In the big wide world of the internet, chances are you’ve probably heard something about the health benefits of lemon water. It’s not complicated, it won’t break the bank, and it’s easy to incorporate into your routine—what’s not to love? Celebrated for its detoxification abilities, it’s also been linked to benefits ranging from improved hydration to cancer prevention. While some claims are loftier than others, lemon water has been proven to offer some valuable gems. Here are five ways drinking lemon water may improve your life:
It’s a detox
As a citrus fruit, lemon is full of antioxidants. Consequently, it’s great for cleansing the liver. Lemon is also packed with citric acid which absorbs toxins and leaves your body feeling refreshed.
You’ll be more hydrated
Committing to drinking lemon water every day will probably encourage you to think more about how much water you’re drinking in general, thus leaving you more hydrated. Lemon water itself, however, has more flavor than regular water and may entice you to pick up a water bottle more often throughout the day.
You may lose weight
Between the detoxifying properties and the improved hydration, drinking lemon water may reduce bloat, caused by too much salt in the diet and not enough water. Additionally, a study conducted by the Journal of Biochemistry and Nutrition found that the presence of polyphenol antioxidants improved weight loss in mice on a high-fat diet. So drinking lemon water won’t only leave you more hydrated and detoxified, you may lose a couple pounds too. Also, if you’re reaching for the lemon water instead of other sugary drinks, you may be consuming less sugar than normal, which can also help to shed off pounds.
Your skin may be clearer
With the combination of improved hydration and the detoxifying properties of lemon water, it’s easy to see why you’d notice results on your skin. Also, people who drink lemon water every day have reported a new “glow” to their skin that they didn’t have before. This is probably due to the high amount of vitamin C found in lemons, which helps reduce skin wrinkling and dryness.
It aids digestion
Some supporters of the lemon water trend have found that it can be used as a laxative. Additionally, drinking lemon water in the morning can help to boost your metabolism, giving your body the jumpstart it needs for the day.