1. Face that you are in it.
2. Realize it’s getting you no place.
3. Tell yourself, you deserve better.
4. Name 1 thing you did recently that you are proud of.
5. Think of someone you love.
6. Don’t sweat the “small stuff.”
7. Act “as if” you are out of it.
8. Force yourself to laugh and keep laughing.
9. Decide to give it up.
10. Do something productive.
