Life is too short for constant worry. Often, the things we worry about are trivial and not worth our time. Here are a few pointers on how not to get bogged down in the future:
Uncertainty is part of life: It’s useless to worry about something that might never happen.
Don’t waste energy: Focus only on what you can control.
Step back and analyze the situation: Separating yourself from the problem gives you room to think logically.
Distract your worried mind: Stop obsessive thinking by focusing on something productive.
Tags: mental health, stress