January 17, 2019
Various forms of exercise for middle-aged women are recommended, such as lifting weights, walking, swimming, and cardiovascular activities. Poor health in middle-aged women is a contributing risk factor to heart disease, according to the American Heart Association. The best way to ensure you are doing the most to care for…
January 17, 2019
The hours of sleep that can be lost due to racing thoughts and an overthinking mind tend to grow as you become older in age. Exhausted after a long day at work, you head to bed. Before you know it, it's 1 a.m. and you can't seem to let yourself…
January 17, 2019
Loneliness is a subjective experience that is different for every one of us. Some people define loneliness as a feeling of emptiness or isolation. Others define it as by the need for company or comfort. With these portrayals, there are people more prone to loneliness than others. Who are they?…
January 17, 2019
The current US government shutdown has everyone concerned about their financial stability. However, it isn’t something we can’t deal with. What can we do to make this event less stressful and much easier to handle? Here are five ways to get through this rough patch! Avoid overspending Spend…
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