October 17, 2018
Many of us only associate turmeric as the defining spice in curry. But for thousands of years, it’s been used as a medicine and food. According to Heathline, Ayurvedic medicine, a traditional Indian system of treatment, encourages turmeric for an array of health reasons. Dr. Minerva Santos, director of integrative…
October 17, 2018
Stiffness, joint pain, swelling, and a decreased range of motion afflict people with arthritis. While there are more than 100 different kinds of arthritis, anti-inflammatories can treat several symptoms of this disease. If you’re looking to limit your pain, avoid these kinds of foods that trigger inflammation and other arthritis…
October 17, 2018
No matter if it’s autumn or spring, pumpkin is a viable food to add to your diet. You don’t need to wait until Thanksgiving to indulge in pumpkin either. It also has a wealth of health benefits that your body will appreciate getting. It’s no wonder why many people have…
October 15, 2018
You’ve hit the mid-week slump and you’re yawning at your desk. It doesn’t matter how much you sleep the night before or how much coffee you’ve had, you can’t seem to make it through the day without dragging. Sound familiar? The culprit might be in your diet. Even if you’ve…
October 15, 2018
Whether it’s because of the cat, a glass of water or a midnight bathroom break, we all wake up in the middle of the night. But if you’re involuntarily waking up at the same time regularly, your body may be telling you something’s wrong. Traditional Chinese Medicine (TCM), which focuses on…
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