August 16, 2018
Instead of acknowledging, processing and releasing unpleasant feelings, the societal trend these days seems to be to bottle them up. We think that we always have to keep moving; that to take time for ourselves is to be weak. We think that we are better off ignoring our emotions; that…
August 16, 2018
Many of us have spent thousands on expensive anti-aging creams, cosmetics, facials, massages and treatments to combat the inevitable aging process. However, one troubling symptom of aging that often goes overlooked is the drooping skin on the neck. It is an area that you rarely pay any attention to until one…
August 16, 2018
How incredible is it that the human body is supported by a single column of 33 individual stacked bones? That column we’re referring to is our spine – the reason we’re able to stand upright, bend over (and if you’re talented, backward) and twist our bodies rather effortlessly. Naturally, the…
August 14, 2018
You wake up one morning and notice a few black and blue marks on your hip. You try to remember what you did yesterday to cause the bruises, but nothing comes to mind; we’ve all been there. According to Healthline, bruising occurs when small vessels, or capillaries, break under the…
August 14, 2018
You’re lying awake in the middle of the night in your bed. You turn to look at the clock on your bedside table: 2:47 AM, it reads. Why can’t I fall asleep? Sleep is essential for our well-being and daily functioning – just as much as healthy eating and exercising.…
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