Health & Wellness

Fighting Depression

November 03, 2010
Signe Baumane, an artist in all sense of the word, is currently working on a film centered around depression and mental illness. Look for her future release: Rocks In My Pockets, which handles the topic from a personal perspective with sensitivity and humor. Born in Latvia, Signe started her career…
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4 Ways To Protect Yourself From Happiness Vampires!

September 30, 2010
A "Happiness Vampire" is someone who complains, whines about their circumstances and who is, more often than not, just plain negative and pessimistic. Now, in the interest of full disclosure, I have to tell you this: Spend enough time with me and you'll hear me complaining or whining every once…
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Get Control of Clutter NOW!

July 16, 2010
Bringing back one of our most popular... Whether it’s the overflowing clothes in your closet, the kids’ toys strewn across the floor or the mail that just keeps piling up on the kitchen counter, we all deal with clutter—large or small—everyday. For some, it’s just a matter of needing ‘to…
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The Secret to Dealing with your ANGER

December 23, 2009
Anger is a strong emotion. A balanced approach to effectively handling anger allows you to have emotional integrity and stay healthy. Did you know that the stress response associated with extreme anger increases your risk for heart attack and stroke? And this increased risk persists for 2-3 hours after an…
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Clear the Mental Clutter

November 11, 2009
Cleaning out your closets or tackling that attic full of boxes is always satisfying, but what about the junk you’re hoarding in your head? When you throw out the physical clutter you clear your mind, but when you throw out the mental clutter you clear your soul. Gail Blanke helps…
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