June 25, 2018
Heart disease, or cardiovascular disease, refers to a series of problems that affect the heart. In the United States, 1 in 3 women die from heart disease. According to the Centers for Disease Control and Prevention (CDC), despite increases in awareness over the past decade, only 54 percent of women…
June 25, 2018
Magnesium deficiency—a condition known as hypomagnesemia—is a common health problem that often gets overlooked. Because the obvious signs don’t appear until your levels become severely low, deficiencies tend to be underdiagnosed. The causes of magnesium deficiency vary: They may be caused by inadequate dietary intake, or the loss of magnesium…
June 22, 2018
Hearing loss that occurs gradually as you age (the medical term is “presbycusis”) is highly common. About a quarter of the United States population between the ages of 55 and 64 have some degree of hearing loss. For people older than 65, the number soars to almost one in every…
June 22, 2018
Smoothies are the perfect breakfast when you’re trying to lose weight. They’re packed with nutrition and can add fresh produce to your diet. Not to mention they’re fast to make and easy to clean up afterward. We’ve compiled a list of our favorite weight-loss smoothies below. These simple drinks are…
June 22, 2018
Swimming works your whole body: It’s good for the heart, strengthens muscles, maximizes endurance, betters posture, and increases flexibility—all at the same time! One of the primary benefits of swimming is that it won’t take a toll on the body. That’s because the sport improves your body’s use of oxygen,…
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