December 29, 2021
Developing good hygiene habits can help women stay healthy. Every day, women shower, brush their teeth, and comb their hair to keep their bodies healthy and help themselves feel clean. Yet there are parts of our routine that we may not realize affect our vaginal health. Many women…
December 29, 2021
Iron is an essential nutrient required by every cell in your body. It promotes the formation of red blood cells, strengthens your immune system and protects your overall health. It's vital to your well-being, so it's important to recognize the signs of a possible iron deficiency - which happens to…
December 29, 2021
Your stomach, or gut, houses a wealth of healthy bacteria that line the intestinal wall and fill the digestive tract. The gut undergoes a huge process to make sure that your body absorbs nutrition, removes toxins and other waste, and provides energy. Studies have shown that gut health is linked…
December 24, 2021
Following the death of a romantic partner, it is difficult to imagine moving on and being able to enjoy intimacy with someone new. These feelings can be exacerbated in cases where the loss separates lifelong or otherwise long-term couples, a harsh reality that 75-year-old expert on older sexuality Joan Price…
December 22, 2021
It is difficult enough for parents to raise children while struggling with their mental health; add to that the lasting effects that the parent’s battle can have on children, and mental illness becomes a double-edged sword. According to Vinita Mehta Ph.D., Ed.M., in an article for Psychology Today, almost a…
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