April 13, 2020
Do you find yourself asserting your ideas or diminishing yourself because you hesitate in making your views or desires known? Sometimes it seems more natural to go with the flow to avoid a potential conflict. However, letting people walk all over you increases your stress and anxiety. Over time, it…
March 12, 2020
As public conversations about the coronavirus disease (COVID-19) becomes more apparent, some children may be raising questions. Parents, family members, school staff and other trusted adults play an important role in helping children make sense of the disease and help them to stay calm. We have summarized some recommendations from…
March 10, 2020
With news about the Coronavirus spreading rampantly, the stock market’s roller coaster ride that has your head spinning, and empty store shelves that make you hanker for hand sanitizers and a sense of sanity, how do you “keep calm and carry on,” as the Brits say. First, it’s important to…
March 10, 2020
Texting is a quick and easy way to communicate without having to pick up the phone and make a call. It's usually a painless process, but sometimes mistakes happen and all hell breaks loose. If you don't want to damage relationships you value, ruin your opportunity at a date or…
March 03, 2020
If you’ve ever been around someone who’s irritable, miserable and generally down on life, then you know it doesn’t take long before the clouds of doom and gloom begin to surround you as well. So how do you combat a Negative Nancy? Here are 6 ways to keep calm and…
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