July 11, 2018
In the age of meal convenience, smoothies reign supreme, and unlike most quick treats, many of them do the body good. So before you reach for that ice cream for the third day in a row, opt for this cool dessert that’s both delicious and nutritious. Here’s a recipe for…
June 29, 2018
Fresh blueberries are a popular snack in the summer. Not only do they taste delicious, but they’re also super nutritious. A type of flavonoid called anthocyanin gives blueberries both their blue color and many of their health benefits. Flavonoids are plant compounds that often have a powerful antioxidant effect. Because…
April 27, 2018
Drinking water improves metabolism, but it can be difficult to consume the recommended amount each day. Staying hydrated is great for digestion because it removes toxins, which means less bloating, clearer skin and an overall energized feeling. Although water itself is doing most of the work in these recipes, flavoring…
February 12, 2018
Valentine's Day is right around the corner! If you're in the mood to bake a special treat for your partner but don't have the extra time to prepare something exactly from scratch—this easy and delicious time-saving recipe may be just the solution. Peggy and Debbie of Sugar Sweet Sunshine Bakery in…
February 02, 2018
Despite what the occasional warm weather fluke might indicate, it’s winter. It’s the time of year when many people would rather submerge themselves in blankets with take-out food rather than stand in the cold to put together a decent meal. However nice this may seem, it’s definitely not a heart-healthy…
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