Iron is an essential nutrient required by every cell in your body. It promotes the formation of red blood cells, strengthens your immune system and protects your overall health. It's vital to your well-being, so it's important to recognize the signs of a possible iron deficiency - which happens to…
Partha Nandi, M.D.
M.D., F.A.C.P
Partha Nandi M.D., F.A.C.P is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi. Dr. Nandi delivers passionate and inspiring talks to empower the world in his mission, “To Be Your Own Health Hero.” To learn more, visit his website: askdrnandi.com
Entries Partha Nandi, M.D.
Whether your skin is showing those first signs of aging or further along in the aging process, you’re likely looking for ways to reduce and prevent wrinkles. While many people opt for Botox injections and dermal fillers, those methods are risky and don’t necessarily provide the best long-term results. Fortunately,…
In today’s world, it feels like people are constantly being pulled in 15 different directions. There are demands at work, deadlines to meet, and a nasty boss to please. There’s pressure at home with bills that need to be paid, windows that need to be washed, and laundry that needs to…
If your heart has ever been broken, then you know that debilitating feeling of your world crashing around you. Regardless of why your heart is broken, you feel that life will never be the same. And in some ways, it won’t be. Whether you’re going through a break up, a divorce or…
Menstrual cramps are usually not a sign of a serious health condition, but they can still pack a punch and interfere with your life. While some may be severe enough to warrant a trip to the pharmacy, these natural approaches for easing your pain might do the trick. Sex…
For many of us, being tired, stressed and overworked has become a way of life. Some people even wear their long hours and grueling schedules like a badge of honor. We may not feel the effects right away, but they eventually catch up and signal us that we need to…
Anxiety can creep up on us when we least expect it. One minute, you're calm and in control. The next, your fight or flight response kicks in and throws you off your game. The next time you feel anxiety taking control, try one of these simple ways to ease the…
Have you ever felt the need to be perfect? Have you ever needed others around you to be perfect? Or if you aren’t perfect, do you worry that others will value you less? Of course, having high standards is not a bad thing. It can mean you possess character and…
It's difficult to imagine feeling alone in today's world. With social media, texting, and virtual ... everything ... getting any quality alone time is more difficult than ever. Yet, many people seem to feel less connected with the people and the world around them. For these people, loneliness can become…
Anger and depression are so closely tied that it's sometimes hard to differentiate which you're actually feeling. Psychiatrist Judith Eve Lipton nailed it when she said that they "go together like peanut butter and jelly." We all feel angry and depressed at times. Both can be harmful to your health,…
Do you dread the shorter, darker, colder days of winter? If you struggle with mild depression, fatigue, and mood changes this time of year, you might be one of 11 million Americans suffering from Seasonal Affective Disorder (SAD). Maybe you're feeling a little moody or have noticed a decrease in…
Food is the best fuel to help you reach your fitness goals. The foods you choose before and after your workouts make all the difference. My recommendation? Identify your goal. Plan accordingly. Keep it simple and sustainable. Always move with purpose! What to eat Before Complex carbohydrates help you feel…
Your skin is with you for the long haul, so a good skin-care regimen is important. You want smooth, glowing, healthy skin, but despite your best efforts, acne sometimes rears its ugly head (usually at the most inopportune moments). Use any of these home remedies to treat and prevent acne.…
It isn't always easy to differentiate between sadness and depression, but there are significant differences between the two, and it's important to understand them. Otherwise, you risk overreacting to what might just be a couple of bad days ... or failing to take action when there is a true cause…
Holiday traditions often involve overeating, and trying to maintain healthy habits can be challenging. But making good decisions despite the abundance of holiday treats will make you feel even stronger and healthier as you cross into the New Year. In this blog, I’ll break down the some of the biggest…
When was the last time you got a good 8 hours of uninterrupted shuteye? Chances are, you're under so much pressure to do it all that you skimp on sleep. This is a bad idea. Sleep is an important part of your life, and a lack of it can cause…
Stress and burnout are two conditions that seem to plague most working adults at some point in their lives. To learn how to deal with them, it is first important to understand the difference between the two. I probably don’t need to tell you that stress comes in the form…
With the day-to-day chaos that so many people experience, it’s easy to forget the little things you used to love—little things like kissing. While swapping spit may not seem like something Dr. Nandi normally talks about (after all, he’s here to improve your health), kissing does more for your well-being…
Sex. Most people do it. Few like to talk about it. And everyone thinks they know all about it. But do you really? Do you know that having sex regularly has a huge range of health benefits, both physically and emotionally? Well, it does. And Dr. Nandi wants you to…
The majority of people would agree that they don’t like to fight. No matter if it’s with your partner, your boss, or your best friend, many people—around 62 percent—avoid confrontation and arguments on a daily basis, even when things are bothering them. And while this may seem like a good…
If you suffer from headaches and migraines, you already know that you’d try just about anything to make the throbbing pain go away. That’s why Dr. Nandi has put together a list of home remedies for headaches and migraines, allowing you a variety of different options instead of just reaching…
Who doesn’t like a hug? From toddlers to great aunts, there’s a reason people are always trying to pull those they love into a tight embrace. It’s not just because it feels good, which it does, but because it’s good for you too! That’s why Dr. Nandi is encouraging you…
It has been really hot and because of that heat, keeping yourself well hydrated is incredibly important to your health. Water is needed by the body for survival. For your organs, cells and tissue to function correctly, the body needs water. Water is used by the body for such things…
Everyone loves a good laugh but did you know that “belly buster” or “chortle” just might be good for your health as well? Laughter reduces pain Researchers have found that having a good laugh is a great way to reduce pain. Studies have found that laughing not only distracts people…
Caring for the mind is just as important as caring for the body. In fact, one cannot be healthy without the other. -Sid Garza-Hillman While no one thinks twice about getting butterflies in the stomach before going on stage or the ache in your chest if your crush throws you…
Everyone has bad days: days when you’re down, sad, and don’t feel like doing anything. You struggle to get out of bed. You don’t smile. And you just want to be left alone to wallow in your misery. For most people, these days are just that – bad days. The…
Gluten has become a controversial word in the media lately. You often hear people touting the benefits of going completely gluten free. You can find countless gluten-free recipes on the Internet, gluten-free cookbooks in bookstores, and people who claim to have conquered a slew of health issues by going gluten…
