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Patty Rizzo

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Entries Patty Rizzo

5 Health Benefits of Eating Avocados Regularly

Avocados are soft, rich in texture, and are highly nutritious, containing over 20 vitamins and minerals. A serving of avocado can contain Vitamin K, folate, magnesium and copper. One of the many reasons why people eat avocados is because they contain 160 calories and 15 grams of healthy fats. They…
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How Childhood Trauma Can Affect Adult Relationships

Early trauma can be devastating. It can take courage and support to move on from painful past experiences. Children who experience trauma and neglect may struggle with forming healthy relationships as adults. According to psychiatrist Dr. Grant Brenner, adults who suffer from developmental trauma are likely to develop Complex Post…
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5 Signs of Bed Bugs

Bed bugs are small, flat, as thick as a credit card, and can multiply rapidly. If the issue is not resolved quickly, you can encounter an infestation of over 13,000 which can be very expensive to get rid of. They are difficult to spot because they can hide in a…
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5 Promises You Should Make To Yourself and Keep

There are moments in life where we find ourselves doing too much just to make other people happy. Part of being comfortable stems from our ability to set boundaries. It is important to be honest with ourselves, as well as with those around us. If something makes you uncomfortable, let…
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What Can Happen to the Body When Chia Seeds are Eaten

Many of us are concerned with our food habits and what nutrients we put in our bodies. Sometimes we fall victim to junk food cravings, while other times we find ourselves looking at the nutritional facts on the back of a product at a supermarket to see its health value.…
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Signs and Symptoms of a Stroke Everyone Should Know About

According to the American Stroke Association, strokes are the number five cause of death in the United States. They affect the arteries that lead to the brain by clotting or rupturing and can limit the oxygen intake causing the cells of the brain to die.  While many strokes can happen…
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4 Ways Hyaluronic Acid May Benefit the Skin

Skincare regimens are considered important rituals in the name of “self-care” and each routine is different depending upon the person and how they wish to treat their skin. Many people rely on moisturizers, weekly scrubs or face masks to cleanse their skin and rid them of impurities that accumulate throughout…
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Nipple Changes To be Checked Out

1 in 8 women are diagnosed with breast cancer every year. The month of October marks the start of “Breast Cancer Awareness” and it is a very important reminder for women around the world to get their breasts checked out by a doctor as a preventative care measure. Although it…
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    Stunning Suri Cruise Celebrates Her 16th Birthday, While Tom Hasn’t Seen Her Since She Was Six

    Now 16 years old, Katie Holmes’ daughter Suri is all grown up! [adrotate banner=”11”] Holmes has been a single…

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