Self-sabotage occurs when our behavior creates problems in daily life and interferes with long-term goals. The most common self-sabotaging behaviors include procrastination, perfectionism, self-medication with drugs or alcohol, comfort eating, financial and relationship self-sabotage, and forms of self-injury such as cutting. Why do we self-sabotage? There are many reasons why…

To say that 2020 has been quite the year would be an understatement! Who would have thought when we started the year that life as we know it would be completely flipped on its head, punched in the stomach, and kicked in the rear – all at the same time!…

I often hear from clients, colleagues, and friends that asking for help is one of the hardest things for them to do. There are many occasions in our lives when we will require assistance – whether it’s someone’s time, expertise, or connection. Most of us understand the value of receiving…