Self-sabotage occurs when our behavior creates problems in daily life and interferes with long-term goals. The most common self-sabotaging behaviors include procrastination, perfectionism, self-medication with drugs or alcohol, comfort eating, financial and relationship self-sabotage, and forms of self-injury such as cutting. Why do we self-sabotage? There are many reasons why…

Priya Gopal
Speaker, Coach, Author
Priya Gopal is a communication and leadership consultant, and founder of Prisept Strategies. Using a human-centric approach, she helps individuals and companies achieve their true potential and make a positive impact. Priya has also created Power. Presence. Influence., a group leadership program for women to elevate their careers.
Entries Priya Gopal
To say that 2020 has been quite the year would be an understatement! Who would have thought when we started the year that life as we know it would be completely flipped on its head, punched in the stomach, and kicked in the rear – all at the same time!…
I often hear from clients, colleagues, and friends that asking for help is one of the hardest things for them to do. There are many occasions in our lives when we will require assistance – whether it’s someone’s time, expertise, or connection. Most of us understand the value of receiving…
We’re in the thick of the COVID-19 pandemic, and millions of Americans, and many millions more across the globe, are staying home avoiding social contact to help flatten the curve. While this measure is needed to help contain the spread of the virus, unfortunately, the isolation can result in feelings…