anti-inflammatory

5 Foods that Help Remove Mucus

January 11, 2023
Ginger Ginger is an antibacterial, antihistamine, and decongestant, which makes it the perfect first choice, when dealing with a persistent wet cough. Ginger can be best utilized for this purpose when made into a hot tea, as warm liquids also assist the removal of phlegm. 2. Alliums The…
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Suffer from inflammation? Here are 6 foods to avoid

August 25, 2021
Inflammation is an important part of the human immune system. When you’re injured or attacked by a harmful virus, inflammation is part of your body’s natural response. But when the body is constantly inflamed, what is supposed to be the body’s immune response can quickly feel like self-sabotage. In most…
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cherries

What Happens to the Body From Eating Cherries Regularly

August 06, 2021
Cherries are not only a summer staple, but a perfect snack to have year round. They compliment desserts, fruit bowls, and are a filling, refreshing snack all on their own. They also carry many benefits that will convince you to eat year round, and not just during the summer. The delicious…
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7 Ways to Relieve Excruciating Joint Pain

July 15, 2019
Dealing with joint pain can be annoying on a good day, and completely debilitating on a bad one. Joint pain is characterized by discomfort, pain, or inflammation in any part of the joints, including cartilage, bone, ligaments, tendons, or muscles. This pain is most often caused by arthritis, which has…
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