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5 Signs of an Unhealthy Gut and What to Do About It

December 29, 2021
Your stomach, or gut, houses a wealth of healthy bacteria that line the intestinal wall and fill the digestive tract. The gut undergoes a huge process to make sure that your body absorbs nutrition, removes toxins and other waste, and provides energy. Studies have shown that gut health is linked…
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7 Natural Ways to Improve Gut Health and Feel Leaner

March 29, 2019
The health of your gut plays a key role in your overall health and well-being, according to the website News In Health. Your digestive, or gastrointestinal tract (GI), is a long, muscular tube that runs from your mouth to your anus. It’s about 30 feet long and works with other…
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7 Subtle Signs They're Not Trustworthy

February 25, 2019
Whether they’re coworkers, friends, or next-door neighbors, we form relationships on a variety of levels, and they are a vital part of having a well-rounded life. As you move through your life and career you will undoubtedly come across unsavory characters that do not necessarily wish you the best. Here…
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5 Ways Instincts Are Signaling Something Is Wrong (Listen!)

February 15, 2018
Oftentimes, when we encounter an awkward situation or a person that seems “off,” chances are, our gut has already reached a final decision. Sometimes, our intuition informs our own judgment even before our mind chimes in, and it has its own way of letting us know what’s up. Call it…
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