iron

5 Signs the Body is Lacking Essential Minerals

May 01, 2019
There are many nutrients that are paramount for general health. It is possible to get most of them from balanced eating, but the typical modern diet lacks several very important nutrients. If you’re up to date with our articles, you might’ve already seen the signs that you’re lacking essential vitamins.…
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5 Vitamins People May Lack That Keep Them Up At Night

April 18, 2019
Vitamins may play a role in how much sleep we get and how restful our sleep is, states the Sleep Doctor website. A vitamin deficiency may affect our risk of sleep disorders, including insomnia and sleep apnea.  What are the vitamins that you may be lacking and keeping you awake?…
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What Women Need to Know About Iron Deficiency Anemia

November 28, 2018
Iron deficiency anemia is a health condition that occurs when your body has a deficiency in iron. If you’re pregnant or if you’re thinking about becoming pregnant, it’s important that you check your iron level and maintain it if it’s healthy. Here’s what you need to know about iron deficiency…
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