lose weight

11 Natural Ways to Boost Metabolism

May 14, 2020
Sometimes losing weight can feel impossible. You might be looking to boost your metabolism because the higher it is, the more calories you burn and the easier it is to lose weight and keep it off. There is so much information and products on the internet that claim to boost…
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How Much Water is Actually Needed to Lose Weight?

March 21, 2019
Water is essential when it comes to losing weight. According to the medical website Everyday Health, water is an important part of all body functions and processes, including digestion and elimination. When you’re on a diet, water also acts as a weight-loss aid because it can help you eat less.…
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5 Belly-Blasting Exercises to Burn Fat All Day

February 13, 2019
The alarm clock goes off an hour earlier than you’d like to wake up and you shuffle your way to the gym. You exercise hard, but you then you sit at a desk all day and don’t see any results. What if you could burn fat all day, long after…
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7 Simple Yoga Stretches for Weight Loss That Anyone Can Do

January 03, 2019
Not a consistent gym member? Is meal planning more tedious than you imagined? Luckily, lifting weights heavier than yourself is not the only source of hope for weight loss. Research conducted by the peer-reviewed journal Evidence Based Complementary and Alternative Medicine states that utilizing yoga improves body mass index, body…
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Try This 7-Day Weight Loss Challenge for the New Year

December 27, 2018
When we set new year’s resolutions, we tend to only keep them for January before we give up or forget about them. Making a permanent change on a whim is hard. That’s why it’s easier to break your goals into smaller, more manageable periods. We’ve put together a seven-day challenge…
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