meditation Archives - WomenWorking

Jennifer Garner Shares Her Experience With Anxiety

January 25, 2022

Jennifer Garner opened up about her anxiety during a recent Instagram Live with Peloton instructor Chelsea Jackson Roberts. In the video, Roberts and Garner collaborated for a joint meditation, during which they spoke about mental health. “Whenever I get anxious, everything starts to happen. My body—my heartbeat starts…

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Getting Up In the Middle of the Night? Experts Share How To Help Stop Interrupted Sleep

May 19, 2021

The pandemic has caused major interruptions in many people’s sleep schedules. Practicing good sleep hygiene is key to eliminating distractions and disturbances that prevent us from getting a good night’s rest. But what happens when you still find yourself waking up in the middle of the night? Eliminating distractions from…

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Three 5-Minute Habits That Can Help You Become More Focused, Calm, Productive, and Happy

July 12, 2019

Sometimes we get so vexed by the micro-stressors of daily lives that we can really start swatting at flies with sledgehammers and making mountains out of molehills. When I look very candidly at my own experience, I notice that my stress or irritation is often a result of the “snowball”…

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4 Ways to Calm a Racing Mind and get Some Sleep!

January 17, 2019

The hours of sleep that can be lost due to racing thoughts and an overthinking mind tend to grow as you become older in age. Exhausted after a long day at work, you head to bed. Before you know it, it's 1 a.m. and you can't seem to let yourself…

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5 Soothing Ways to Relieve Chronic Pain That Don't Involve Medication

October 19, 2018

For those who suffer from chronic pain, finding relief can be a struggle. Whether it’s in the back, in the joints, or widespread due to fibromyalgia, long-term pain can be a distraction at best and a debilitation at worst. Every case of chronic pain is unique to each person’s body,…

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meditation

Jennifer Garner Shares Her Experience With Anxiety

Getting Up In the Middle of the Night? Experts Share How To Help Stop Interrupted Sleep

Three 5-Minute Habits That Can Help You Become More Focused, Calm, Productive, and Happy

4 Ways to Calm a Racing Mind and get Some Sleep!

5 Soothing Ways to Relieve Chronic Pain That Don't Involve Medication

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