muscle Archives - WomenWorking

5 “hidden” muscles that can cause pain and How to stretch them out

July 30, 2021

Muscle soreness every now and then is common in many adults, and can be attributed to a variety of factors. Whether it's from exercise, work, or a strain, it can cause debilitating disruptions in our day to day lives. Usually, muscle pain or strain erupts in a few common areas:…

Read Full Article

Research Reveals What Happens to the Body When Lifting Weights Twice a Week

July 08, 2021

Almost every trainer will tell you to incorporate strength training into your workout routine. Strength training does a lot more for your body than just a leaner physique; it can strengthen your bones, help build better balance, and burn off calories. According to the American Cancer Society, “As you gain…

Read Full Article

7 Telltale Signs of Aging and How to Prevent Them

April 12, 2019

No matter how much we wish we could control our timeline, we will inevitably age. There are both advantages and disadvantages to this process, but ultimately it helps to feel like it’s something gradual that’s managed as it happens rather than waking up to the changes all at once. If…

Read Full Article

6 Reasons Why the Body Won't Let Go of That Extra Belly Fat

March 29, 2019

Getting rid of belly fat is difficult to do. You can try everything from dieting to exercising, and as a result, nothing works. However, there are other issues that affect the body, which can be the reason as to why you’re not losing belly fat. Chronic stress Stress…

Read Full Article

5 Tense Points on the Body That Hold Stress and How to Relieve Them

March 01, 2019

Whether we realize it or not, our bodies can take on visceral reactions from negative experiences in our environment. When we choose to ignore the tension we feel, these reactions can manifest in forms of stress, that take refuge in key points in our bodies. If the body is taking…

Read Full Article

muscle

5 “hidden” muscles that can cause pain and How to stretch them out

Research Reveals What Happens to the Body When Lifting Weights Twice a Week

6 Reasons Why the Body Won't Let Go of That Extra Belly Fat

5 Tense Points on the Body That Hold Stress and How to Relieve Them

Trending

Categories