March 15, 2019
Some people take self-care to mean something temporary – like taking a nice, long bath or eating your favorite candy. In reality, taking care of your body and mind should be a consistent practice. Here’s what you really need to do for you, according to your zodiac sign. Aquarius…
March 01, 2019
Whether we realize it or not, our bodies can take on visceral reactions from negative experiences in our environment. When we choose to ignore the tension we feel, these reactions can manifest in forms of stress, that take refuge in key points in our bodies. If the body is taking…
July 10, 2017
My alone time is so special. It's not selfish, it's how I take care of ME.
October 28, 2016
Sometimes it feels so good to just sit by yourself, relax, and not talk to anyone.