workout

5 At-Home Leg Toning Exercises for Summer

June 01, 2021
As we get older, our strength and balance begin to deteriorate in one major area: our legs. If you are not already practicing leg-toning workouts, you may be at risk for loss of muscle mass, strength, balance, and function over time. Health blogger and founder of Healthifying World, Deep Shikha,…
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6 Easy At-Home Exercises for Summer Abs

June 27, 2019
Although we know you have been going to Retro Fitness every day to work on those washboard abs (and to see your gym crush, Chad, of course), sometimes a long day at work can leave you too pooped to go anywhere but home sweet home. Even so, skipping a workout…
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7 Signs Your Body Is Craving More Protein

June 12, 2019
According to Harvard Medical School, daily protein intake should be about 0.8 grams per kilogram of body weight. For the average 50-year-old, 140-pound, sedentary woman, this is approximately 53 grams of protein per day. Your body needs protein to help your body repair cells and make new ones, which affects…
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