It’s a tale as old as time: you’re trying to lose weight, but your partner just doesn’t seem to get it. Maybe they make snarky comments about what you’re eating, or they refuse to join you on your daily walks. Whatever the case may be, having an unsupportive partner can make shedding those extra pounds feel like an uphill battle.
But it doesn’t have to be that way. In fact, research suggests that having a supportive partner can be the key to successful weight loss. Here’s why.
Emotional Support
Losing weight is hard work, both physically and emotionally. It’s natural to feel discouraged or frustrated at times, especially when progress is slow. Having a partner who can offer emotional support during those tough moments can make all the difference.
Whether it’s a simple “you’ve got this” or a shoulder to cry on, emotional support can help you stay motivated and on track. Plus, it feels good to know that someone is in your corner, cheering you on every step of the way.
Practical Support
Let’s face it: life gets busy. Between work, family obligations, and everything else on your plate, finding time to exercise and cook healthy meals can be a challenge. Having a partner who can help with the practical aspects of weight loss can make it easier to stick to your goals.
Maybe your partner takes over dinner duty a few nights a week so you can hit the gym, or they offer to take the kids to the park so you can go for a run. Whatever the case may be, having someone who can help you carve out the time and space you need to prioritize your health is invaluable.
Inspiration and Accountability
Finally, having a supportive partner can be a source of inspiration and accountability. When you’re both committed to a healthy lifestyle, you can motivate each other to stick with it. Maybe you sign up for a 5K together, or you take turns planning healthy meals for the week.
Having someone to hold you accountable can also help keep you on track. When you know your partner is counting on you to show up for that workout or make healthy choices at dinner, it can be easier to say no to that extra slice of pizza.
The Bottom Line
When it comes to weight loss, having a partner who is supportive and invested in your success can make all the difference. Of course, that doesn’t mean you need to break up with your current partner if they’re not on board with your weight loss goals. But it does mean that having an honest conversation about how they can support you, or seeking out support from friends or family members, can be a powerful tool in your weight loss journey.
Remember, weight loss is a marathon, not a sprint. Having someone by your side who can help you through the tough moments, celebrate your successes, and keep you accountable can make the journey more enjoyable and ultimately, more successful.
Sources
https://diet.mayoclinic.org/us/blog/2021/social-support-a-necessity-for-weight-loss/
