We all want to feel good most of the time, but that’s impossible. How do we handle the times when we’re not in the best mood?
Summon the good memories
Bring your favorite person to mind and think of all the happy memories. Scroll your photo album and put some music on as you’re doing it.
Laugh out loud a lot
Sometimes if you force laughter, you can start feeling very silly and get into it. After a while, the fake laughter becomes genuine.
Dance it out
Ellen DeGeneres is a great example – she starts all of her shows with a little dance, and she always seems happy. Be your own Ellen. Bad mood? Let a simple dance move create good vibes.
Watch Ellen dance with First Lady Michelle Obama at 3:14 below: