According to an article on ET online, the popular actor shared on Amanda de Cadenet's podcast, that he was drugged by a man and forced to have sex at age 18. This painful experience was also revealed in his memoir "Greenlights." He reached out to mentors and friends to help…
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According to an article on CNN.com, the following people will be attending the funeralon Monday at London's Westminster Abbey. It is expected that over 500 dignitaries will be in attendance. Queen Elizabeth II died at the age of 96, a woman who gave her life to serving her country. Here…
It was December 8, 1989 and Mark David Chapman used a handgun to kill John Lennon--shot him in the back 4 times. According to an article on CNN.com, hours before, he had asked John to autograph one of his albums. John and Yoko were returning to the Dakota in New…
As an article on CNN.com stated, "the members of UK Parliament have taken their oath of allegiance to King Charles III in the House of Commons." The Prime Minister Liz Truss, Keir Starmer (leader of the opposition) and a past Prime Minister Theresa May were among those who attended. The…
According to ET news, the couple was married again in Georgia this weekend--this time for friends and family. Jay Shetty was the officiant. Most guests wore white. Originally they wre married on July 17 at a Chapel in Las Vegas. The festivities are scheduled to continued throughout the…
According to CNN, Actress Anne Heche crashed her car into a house in Los Angeles on Friday, "setting both the vehicle and house on fire, officials say." Anne was taken to the hospital and suffered burn injuries. You may remember her for her role in the soap opera…
Goldie Hawn and Kurt Russell have never tied the rope formally, but their relationship has endured for 40 years. They first began dating while making a movie in 1984 called Swing Shift. In an article on People.com the couple said there is no big secret to a love that lasts--"You've…
The NYPD confirmed last Thursday that authorities responded to a 9-1-1 call at Ivana Trump’s home around 12:40 PM. When police arrived, they found Ivana unresponsive on her staircase in her Upper East Side home. She was pronounced dead at the scene. On Friday, the New York City…
Ivana Trump died in New York City yesterday at age 73. She was the ex-wife of Donald, and according to a New York Times article written by Clay Risen, Ivana helped Donald build his real estate empire. She managed for a time the Plaza Hotel in New York City. She…
Today is a day for celebration, but not for residents of Highland Park, a suburb of Chicago. During the July 4th parade a shooter opened up and according to CNN killed at least 6 people, while injuring at least 24 others who have been brought to hospitals in the area.…
After allegedly drowning his three children, 35-year-old Illinois father Jason E. Karels left a horrific note for his estranged wife, reading “If I can’t have them, neither can you.” According to CBS News, prosecutors revealed the note during Karels’ bond hearing. Authorities believe that Karels is responsible for killing his…
In the last several weeks, we have experienced the tragic loss of Naomi Judd due to suicide and depression. Mental Health Awareness month is happening in the United States during the month of May. Illnesses related to mental health may carry with them stigmas that inhibit people from reaching out…
Naomi Judd, Grammy-winning Country Star dies at 76. Her daughters, Wynonna and Ashley, and other family members were grief-stricken. The daughters released a statement, "Today, we sisters experienced a tragedy...We lost our beautiful mother to the disease of mental illness." Her husband, singer Larry Strickland, will not be making any…
A family in Oregon is mourning the loss of “bright and cheerful” 8 year-old Amari King Churchwell, who suddenly passed last Tuesday after falling ill at school the previous day. "His aspirations were just huge," said his father, Kenneth Churchwell, when describing his son’s ‘larger than life’ persona to FOX12.…
A family in Pasadena, California is in grief after their 13 year-old son Iran Moreno-Balvaneda was killed by a stray bullet over the weekend. “With a heavy and broken heart we share this tragic and unexpected loss of our beloved Iran Moreno. Iran was a 13 year old son, brother,…
Sharon Stone is asking fans to keep her mom in their thoughts and prayers. The 63 year-old actress shared on Instagram that her mother, Dorothy Stone, recently suffered another acute stroke. https://www.instagram.com/p/CWme3WCJTEa/?utm_source=ig_web_copy_link "Say a prayer for Dorothy Marie Stone, my mom, who has suffered another acute stroke tonight," Sharon wrote…
Countless studies have been published about the ways in which coffee and tea impact the body. From improving heart health to preventing Parkinsons’, research has shown us how these two popular drinks can benefit the body in more ways than one. Recently, a study published by PLOS Medicine,…
Chelsie Hill, 29, always knew that she wanted to walk down the aisle on her wedding day, she told Insider. Even though she has been paralyzed from the waist down since 2010, she felt determined to make her dreams a reality on her big day. "I want to stress that…
At some point in their lives, many people experience a common, yet slightly embarrassing problem: itchy breasts (or nipples, if we're going to get specific about it). If you find yourself tugging at your shirt and scratching at your bra, you might be wondering what culprit is behind this mysterious…
When couples break up, it’s common for many people to want to stay in touch with their former partner. Especially with social media and texting, cutting people off is a lot harder than it used to be; technology almost discourages us to do so. That being said, there are a…
A mother and her 2-year-old daughter survived a 100-foot fall while hiking in northwestern Oregon on Sunday. Both people are expected to be okay, according to the Multnomah County Sheriff's Office (MSCO). Authorities told local reporters that at around noon, they were called to the Multnomah Falls after getting reports…
“At first it was slow motion, then it all hit,” Nautica Hall told reporters, recalling the car crash that had happened two days earlier. “It was very scary.” Hall, 19, had been driving behind her husband Shawn, 21, in Trinity, North Carolina when, speeding around a curve, she suddenly lost…
Wonder Woman actress Lynda Carter is opening up about the loss of her longtime spouse Richard Altman. The two were married for 37 years up until he passed away in February from myelofibrosis, a rare form of blood cancer. "It still gets me," the 70 year-old actress tearfully told PEOPLE.…
It’s easy to mistake narcissism for vanity. But in reality, narcissistic personality disorder (NPD) is a far bigger problem than simply posting one too many selfies on social media. This mental health disorder is characterized by specific personality traits that will often impact nearly every aspect of your relationship. Some…
If you have a regular period, chances are you’ve developed an ovarian cyst at one point or another. Although they may sound scary, ovarian cysts are very common and completely normal. In most cases, these fluid-filled sacs are harmless and cause little to no discomfort, and will usually go away…
After suffering 19 miscarriages, Arizona woman successfully gives birth to a healthy 14-lb. baby boy
One Arizona couple is celebrating a big addition to their family, after welcoming their third son Finnley earlier this month. The newborn weighed an astonishing 14.1 pounds—double the size of an average newborn. He’s tall too, measuring nearly two feet. “[The doctors] were like, ‘Oh my God, I…
In 2014, when Jennifer Jara lost her first child at 27 weeks into her pregnancy, she was heartbroken. Complications related to her blood pressure resulted in a stillborn pregnancy, a devastating loss that still pains Jennifer and her husband Joaquin to this day. "It was a very surreal experience," Jara…
One Ohio father has found a way to use his love of ice cream as a way to not only give back to his community, but also to pave a career path for his children. In January, Joel Waegner, father of 10, found an old, used ice cream truck. After…
It’s Fall, so you know what that means: runny noses, sneezing, coughing, puffy eyes...cold season! If you’re anything like me, then you’re already taking decongestants like they’re daily vitamins. Especially during sinus infection season, it’s important to recognize what symptoms may be indicative of something that might require a bit…
Bed bugs, yikes! Hopefully, you’ll never encounter these annoying pests during your lifetime. But if you’re one of the unlucky individuals who finds themselves with a bed bug infestation, don’t worry! We’ve developed a comprehensive guide of how to get rid of these blood-sucking parasites. You can learn more about…
Since her rise to fame in the early 2000s, Alicia Keys has been recognized as one of the biggest music sensations in the industry. Growing up in Hell’s Kitchen, one of New York’s toughest neighborhoods, the 15-time Grammy award-winning artist began her legendary career playing piano at the age of…
Are you constantly eating the same salty and sweet foods over and over because it's comforting? Do you find yourself watching the same TV shows over and over again because you like knowing what to expect? While these habits may not seem alarming to many, for some they can be…
Tragically, at 3:51pm on the outskirts of a San Diego stadium hosting a Padres game, police responded to reports of a mother and her toddler who had fallen to their deaths from the concourse level of the concession area- equivocally six stories. Though both victims have been identified, police have…
Sharon Stone’s is speaking out about the importance of organ donation, after the sudden death of her 11 month-old nephew River. On Tuesday night, the 63 year-old actress opened up to People that "nothing helped" her family "sustain the tragic loss" of her nephew like organ donations. On Aug. 30,…
A great bag is so much more than a accessory. For many people, they are an extension of themselves, the glue holding all of the miscellaneous parts of our lives together in one convenient, stylish compartment. But whether you treat your bag as more of a Mary Poppins' tote-suitcase, or…
In 2001, the Hansons were about an hour into their flight to California when, in a matter of minutes, the unthinkable happened. From the plane, Peter Hanson called his parents, who were just starting to eat breakfast at their home in Easton, Connecticut. “Dad,” he said over the phone, “I…
Almost everyone can understand the frustration of enjoying a dream, and yet being unable to remember the details after waking up. As some of the most entertaining parts of our imagination, they are also notoriously forgettable. Believe it not, most dreams are forgotten nearly instantly. “We don’t encode dreams into…
Every relationship has its roadbumps. No matter how well you and your significant other may get along, there’s bound to be an argument or two along the way. Although it’s never fun to fight with a partner, science tells us that there is a connection between conflict and sexual arousal,…
Many people have difficulty falling asleep every now and then. In fact, it’s so common that approximately 50 percent of adults experience occasional insomnia, according to the Cleveland Health Clinic. And according to the CDC, about 70 million Americans suffer from chronic sleep problems. But how do you know what…
Have you noticed that your legs and feet are more swollen than usual? If so, there are many potential causes behind this uncomfortable health issue. If anything, figuring out what is behind the swelling can feel like a mystery. However, in most cases, two primary reasons behind this abnormal body…
If you've ever been on the dating scene, then you know how important it is to be on the same page as your partner. Especially when first dating someone new, it can be confusing to figure out what their looking for and what lies ahead in your relationship. Still, there…
In her new book, Love Sex Again: A Gynecologist Finally Solves the Issues That Are Sabotaging Your Sex Life, Lauren Streicher, MD goes in depth on various women's health issues, including the many topics surrounding intercourse and aging. With approximately 40% of women age 18-80 having some sexual difficulty, and…
Although often overlooked, the liver is one of the most essential organs in the body. Located on the right side just below the rib cage, it’s the second largest organ in the human body, and responsible for ridding the body of toxins, giving the body energy, and producing stomach bile.…
One day after Kathy Griffin shared the news about her lung cancer diagnosis, the award-winning comedian shared on her social media updates on her health status. On her Instagram account, the 60 year-old actress expressed her gratitude for all the encouraging messages she’s received since sharing the news of her…
We’ve all been there. It’s after dinner, time for bed (you’ve already brushed your teeth) and yet you just can’t seem to fight off that craving for that half-finished bag of potato chips in the kitchen cabinet. Midnight munchies are an inevitable part of life. But whether they’re a once-in-a-blue-moon…
On Monday morning, comedian and actress Kathy Griffin shared over social media that doctors recently diagnosed her with Stage 1 lung cancer, even though she has never smoked. The 60 year-old entertainer released the news via Twitter: https://twitter.com/kathygriffin/status/1422169088793579520?s=20 @Kathygriffin via Twitter According to the American Cancer Society, about…
We all know at least one person who takes the meaning of “self-love” a little too far. Being confident in yourself is important, but when it crosses over into inflated self-importance, it may be a sign of a problematic big ego, otherwise known as an egotistical personality type. “Being egotistical…
Over the years, hundreds of studies have been done on the positive and negative effects of coffee consumption. And while there are many proven benefits to moderate coffee consumption, the same cannot be said for excessive coffee drinkers. In a new study published in the journal Nutritional Neuroscience, researchers found…
Excess arm fat can be annoying. Especially if you’re already lacking in upper body strength, arm flab can be a dim reminder of how difficult it can be to lift that heavy box off the top shelf. So whether your goal is to eradicate that pudge or to do a…
When doctors told Brittney Hitchcock that she would never walk again after a horrific ATV crash left her paralyzed, she knew that she had to prove them wrong. Now, nearly 4 years later, the pregnant mother of two can say that she has. To the amazement of her new husband…
Over the last several years, vaginal steaming has almost become a right-of-passage ritual for Hollywood celebrities and lifestyle gurus. In recent years, with big-name celebrities from Gwenyth Paltrow to Chrissy Teigan to Jada Pincket Smith have given this ancient homeopathic practice a try, it’s hard not to wonder whether this…
Maintaining balanced hormone levels is an essential part of caring for your body. Fluctuations in these hormones can have major effects on the body’s health. When hormonal imbalances occur, these changes can contribute to an increase of mood swings, irritability, weight gain, appetite, and difficulty sleeping, among other health conditions. …
For lots of people, cheating in a relationship is one of the biggest acts of betrayal against their partner. Many couples have a hard time moving past this breach of trust, making it one of the most difficult situations to bounce back from. In many cases, infidelity is a clear…
It’s no secret that sweaty armpits go hand-in-hand (or hand-in-pit, for that matter) with the summertime heat. But how do you know if your perspiration is just a normal reaction to the seasonal weather or a more serious health issue? Sweating is a vital bodily function, responsible for regulating our…
There are a lot of different styles of sunglasses out there. From classic aviators to trendy teeny-tiny shades that barely cover your face, there’s a perfect pair of sunglasses for every person. They can also say a lot about your personality, especially when it comes to first impressions. So what…
No matter how successful you are, everyone has their ups-and-downs. And after going through dealing a painful divorce from Jesse James in 2010, Oscar-winning actress Sandra Bullock has become more outspoken in recent years about the other challenges she has faced throughout her long acting career and in her personal…
As society begins to reopen after a long year of quarantine, vaccinated people are eager to go out and socialize again. As vaccination races continue to climb in different areas of the country, people are suddenly flooding the bars, restaurants, movie theaters, shopping centers, and other public places that stood…
One of the most difficult things to reconcile in life is past relationships. Sometimes we can unfairly put more of the blame on ourselves than our past partners in an effort to make sense of heartache. But it is important to remember that we can only hold ourselves accountable for…
Whether your go-to summer destination is the beach or your backyard, you’ll probably catch yourself sipping on a refreshing summertime cocktail to beat the heat. So what does your go-to summer drink say about your personality? Scroll down below to find out! Long Island Iced Tea You’re bold and ambitious,…
Maybe you never thought you’d find yourself considering getting back together with your ex. Maybe you did. For many couples, breaking up and getting back together is almost inevitable; past research has shown that nearly half of broken relationships lead to reconciliation in some form after the initial breakup. In…
Doctors weren't able to save a pregnant 23 year-old mother after she was fatally shot while inside her apartment, but they did save her baby girl. Domonique Million, 23, was at her home on Garth Road when she was struck in the head by a bullet, Baytown police said. Million…
Coronary heart disease, heart failure, and strokes are among the top causes of cardiovascular disease-related death in the United States, according to the American Heart Association. But if you’re addicted to your morning cup of brew, then this news may be for you. Based on scientific evidence, drinking coffee regularly…
Break-ups are one of the most painful heartbreaks to endure. Finding ways to move on and thrive can feel impossible and almost foreign in the beginning, and worst of all, forgetting this person can feel almost like trying to get rid of a bad habit--difficult. Even in the digital age…
Natalie Wood was once one of Hollywood’s biggest stars. Thirty years later, the award-winning actress is still in the spotlight, as investigators continue to attempt to answer unresolved questions regarding her mysterious death. This past January, author Samuel A. Perroni, a retired federal prosecutor and Arkansas trial lawyer, filed a…
For many couples, having a shared bedtime routine is crucial to maintaining a strong connection to their loved one. Whether it's to increase physical intimacy or just vent about the day, going to bed at the same time as your partner can have a big influence on your relationship–-and experts…
Belly fat, otherwise known as visceral fat, can be one of the trickiest places on the body to lose weight. Especially as we get older, it can be harder for people to lose weight and keep it off, especially with decreased metabolic levels. As we age, our metabolism slows and…
Makeup is not only a beautiful way to enhance your looks, but it can also reveal parts about your personality. Whether you’re trying to downplay certain features or make other characteristics stand out, how you choose to style your makeup may say a lot more about yourself than you might…
Walking regularly is one of the easiest and most affordable forms of exercise. Doctors across the board agree the inactivity can have serious negative affects on your health. Research has shown that walking can help people lose weight and burn fat. Here are some helpful tips to help you improve…
Everyone wants a fast metabolism. But as we get older, our dreams of having a speedy metabolic rate can become harder to reach. Bodily changes in blood vessel elasticity, muscle mass, and hormone levels all can have a huge influence on our basal metabolic rate, making it harder to maintain…
Social media is a great way to connect with new and interesting people outside of your social circle. Unfortunately, not everyone on the internet is worth trusting. Predators, scammers, and trolls love to use social media platforms just as much as you and your friends. It’s important to be vigilant…
The one that got away. Mr. What If? The missed connection. We all have regrets, but new research suggests the most common regret among American women involves a lost chance with an ex. Recently, researchers at Northwestern University and the University of Illinois at Urbana-Champaign collected data from several hundred…
While travel plans may be postponed in light of the pandemic, that does not mean we can’t dream and plan out our next getaway. The places that you dream about traveling to can say a lot about your personality. Complete this fun test to learn what your dream vacation reveals…
Clothing can tell us a lot about a person. Whether this is about their personality, aspirations, or their ideal date. See what the dress that you choose reveals about your ideal date. You want your ideal date to be intimate and romantic. On a date, you want to…
The kinds of gifts you'd like from a romantic partner can say a lot about the relationship you desire. See what your chosen gift says about what you look for in a partner. A You are a strong and independent woman, and therefore you are looking for a…
Sponsored by Walmart, a new docu-reality show We Will Get Through This Together:Coping with our new reality. Watch now: https://www.facebook.com/womenworking/videos/355298295872465/ The COVID-19 pandemic continues to cause emotions of frustration,anxiety, and uncertainty toward the future. Join four of our everyday heroes as they share how the pandemic has caused major transitions…
Today, women are busier than ever. Between parenting, a career, education, housework, and balancing a social life, TIME is one of our most valuable resources. The second episode of HerTimeTV, Time-Savers premiers on Facebook Wednesday, March 11. Featuring host Helene Lerner and three dynamic women, a senior in college and…
We at womenworking.com are excited to announce the launch of our new series HerTimeTV, and our first program Self-care Boot Camp, which will shortly be streaming on Facebook Watch. Unfortunately, all too often we put ourselves last on the list instead of making time for activities that not only nourish…
From the moment you saw him flash a grin, you were hooked. He could hold a whole room with rapt attention when he tells a story, and you felt butterflies in his stomach every time he said your name. You couldn’t get him off your mind. Fast forward a few…
Jeopardy Host: It’s Final Jeopardy! Ok, here’s your clue: You are Dasani Water, and he is Poland Springs. You are Victoria’s Secret. He’s PINK! You are a Leo, he is a Cancer. Your answer: What are...opposites? Host: Ding ding ding!! You’re prize is a shiny new boyfriend who is nothing…
Little girls dream about their wedding for years, but nobody plans for a divorce. Separating a marriage can happen for several reasons, most of which are completely unexpected. Making a few mistakes along the way is completely forgivable. However, we asked the WomenWorking.com Facebook community if they would do anything…
In Chinese philosophy, the concept of yin and yang describes how some seemingly opposite forces can often be complementary or even interconnected. Such is the nature of pain and pleasure: two conflicting yet sometimes oddly converging feelings. If you find yourself enjoying the things that cause you pain, you are…
No, it’s not the way he looks shirtless. It’s not the way he styles his hair. It’s not the corny pickup lines – in fact, we kind of think they’re charming. Our standards probably aren’t as high as you may think, but we do have our limits. Anyone who does…
What’s that special something about you that people find so attractive? Taurus (April 20th-May 20th) People close to Audrey Hepburn (a fellow Taurus!) said she used to only own “one skirt, one blouse, one pair of shoes, and a beret, but she had 14 scarves.” Style doesn’t have…
Just reading about vaginal itching might make you squirm, but that doesn’t mean it’s not worth talking about it. Even though it’s a common phenomenon, most women don’t discuss the discomfort down there and therefore don’t always know much about it. Despite the taboo, experts recommend medical attention for most…
We all experience mood swings and emotional funks, but some of our more permanent sources of grief can come from the stars. Do you know why your zodiac sign really keeps you from achieving true happiness? Keep reading to find out. Taurus (April 20th-May 20th) Financial stress is…
There are too many people out there that judge me, including my family, so I may appear to be more reserved than I really am at times, not letting everyone see the “real me.” I don’t let it all hang out with everyone. In fact, there are those who might…
Unless you’ve found the seeds for a money tree, you might need to find new ways to make money this year. Here’s what the stars say about what’s in store for your piggy bank (and what you can do to fill it back up). Taurus (April 20th-May 20th)…
Could there be a brief summer fling in your future? Or will you be more like Sandy and Danny from Grease, with a summer lovin’ that lasts? Taurus (April 20th-May 20th) Chaotic Uranus entered your sign in mid-April, meaning a whirlwind romance is in store for Taurus. Even…
Fire engulfed the iconic Notre Dame cathedral in Paris, France on Monday, April 15, destroying the iconic spire and rooftop from the back of the medieval church. Around the world, people shared emotional reactions while the fire burned for more than 12 hours. The cathedral was going through renovations when…
One of our favorite things about our friends is the incomparable strength that comes from supporting each other. The women in our lives understand our struggles and empower us to move past tough times. Yet too often, women don’t give themselves the same support they offer to everyone else. Since…
Strength doesn’t come from the ease with which a woman can handle everything on her plate. Instead, strength comes from shouldering her own problems and choosing to help a sister when she's in need, too. She understands the power of friendship A strong woman knows the value of…
Financial stability allows oneself to become financially secure, and provide a safety net incase of unexpected emergencies, according to website PocketSmart. However, not all individuals are alike when it comes to how they save their money. According to USA TODAY, the average American household's pretax income is usually spent. This…
No one ever said dating was easy, but nowadays, dating is harder than it’s ever been. Technological advances have made keeping in touch easier. Unfortunately, that means we’ve also made more obstacles for ourselves. New social media channels and advanced cell phones have changed our behavior, and that makes finding…
There are plenty of seafood restaurants in Augusta Maine, but there aren’t many quite as remarkable as the Red Barn. Bill and Florence Benedict opened the Red Barn in 1977, and their Facebook page says all 10 of their children have worked at the restaurant since then. But what really…
George Mendonsa, the subject of one of the most iconic photographs of the 20th century, died on February 17, 2019, according to reports from ABC News, the New York Times, and the BBC. He was 95. The photograph, called “V-J in Times Square,” shows a U.S. Navy sailor…
The alarm clock goes off an hour earlier than you’d like to wake up and you shuffle your way to the gym. You exercise hard, but you then you sit at a desk all day and don’t see any results. What if you could burn fat all day, long after…
You’ve dated, you’ve fallen in love, but you still haven’t found The One. If you haven’t truly connected with anyone before, maybe it’s because there’s something lacking. It’s certainly not the spark of chemistry, the attraction, or the Mom-approved courtship –– you’ve experienced all of those. So what is it?…
While western astrologists observe the new year on January 1st, Chinese astrologists celebrated the Chinese New Year on February 5, 2019. This year is the Year of the Pig, which is associated with wealth. Your birth year determines your Chinese Zodiac sign, which is an animal. The animals represent a…
“Chill out. It’s not that big a deal.” This can be the most infuriating phrase to hear when you’re dealing with stress. Everyone handles stress differently –– and in this case, maybe your Zodiac traits can affect how you cope with tough times. Aquarius (January 20th-February 18th) Two very different…
When their kids are involved. They find a strength within to continue on even when they don't know how they can. When someone is trying to push their buttons, and they know it. Why give them the satisfaction. Being quiet and not reacting is the best revenge. When…
Skype, FaceTime, and other video chat services have become so omnipresent that using them seems like second nature these days. Yet for someone who has never seen a phone camera before, the experience might be more surprising. That’s why the baby in this video made all of us…
I believe that everybody has at least one soulmate – someone who doesn’t complete your half, but complements your whole. Just remember that finding the person who’s truly right for you isn’t an overnight process, but here are some ideas on how to further open yourself up to the possibility.…
Here at WomenWorking.com, we have seen interest around the world for more proactive health information. This led Helene Lerner, our founder, to interview Dr. Mehmet Oz, a cardiac surgeon and host of The Dr. Oz Show. With over 16 million followers on the WomenWorking.com Facebook page, each episode will also be available…
Joining a gym in the new year can be intimidating, especially if you’re a beginner. There are so many confident people there using the weights and you feel like they’re judging you for learning how to pick up a dumbbell. You may feel too intimidated to try new exercises, so…
When you stand alone, you realize what you have inside you. This doesn’t mean strong women don’t have meaningful relationships, since they know the importance of supporting their friends. Still, much of their power starts with their solitude. During quiet moments of reflection, strong women build the character they need…
We only have a certain amount of energy. If we spend it on things that only pull us down and not move us forward, we are not only depleting ourselves, we’re also robbing people of our talents and gifts. Here’s how to be the best version of you in 2019.…
It’s that time of year again, and if you’re used to being stretched, you’re probably feeling double the pull. But although you may be physically tired because women who “do too much” usually are, something else may be going on. If you’re feeling any of the following, it may be…
We may all have that one friend in our circle who never fails to “tell it like it is.” (If you don’t recognize which one this may be, it’s probably you!) No matter how insensitive or irritating this person’s tough love may seem, you know you need it. In fact,…
Who said relationships would be easy? They require consistent effort, compromise and loyalty among other things. This article isn’t to say that there aren’t men out there who don’t have this formula down pat nor that all women master the game of love with flying colors. But generally speaking, women…
OK, so we know no two players are the same. Some of them can be spotted a mile away, while others may whisk you away like a devil in sheep’s clothing. Regardless, all players may display some form of the following behaviors (remember 70% of communication is non-verbal) – so…
The "joint" was rockin' last Wednesday evening to the music of Donna Summer. I found myself dancin' in my seat as well to songs like "Bad Girls," "On the Radio" and "MacArthur Park." The audience was singing and having a really good time. At times, I…
1. I've said what's on my mind several times, and you haven't listened. 2. I have zero tolerance for emotional abuse. …
The early stages of a new relationship are inarguably the best stages. There is a certain mystery and thrill of getting to know someone romantically - the butterflies are in full effect, their words and actions are unpredictable and the mutual attraction is undeniable. But you may also want to…
As an impactful speaker, Trent Shelton, once stated, “A relationship without trust is like a car without gas. You can stay in it as long as you want but it won't go anywhere.” Trust is essential on the road to forming a lasting bond. As much as you give, you…
If you’re a classy woman, chances are you’re a grounded woman who stands firm in her values. When I picture classy behavior, it constitutes having a strong sense of self, turning down things that don’t serve you and fine-tuning your self-discipline. With these things in mind, such women won’t ever…
Now before anyone gets offended by this article, let me start off by making it clear that I, too am 100 percent spoken for - and happily so. This isn't to say that the best women are single, but the truth is, there's a lot to be said about staying…
1. She makes it her business to say thank you when someone goes out of their way to do something nice. 2. She won't call before 10 a.m. or past 10 p.m. 3. She tries to see the best in people even when they're having a bad day. 4. She cares…
What types of conversations are difficult but necessary to have? We can think of at least 10. We recently brought together a group of millennial women to speak about issues that we all feel but may not often talk about. We're proud to present these terrific women who are letting…
Learning to deal with annoying people is a must, especially if you have to see them every day. You can’t pretend they don’t exist. Here are some ways to stand your ground without surfacing bad blood. Call them out Plain and simple. Are they making snide remarks about well-meaning people?…
Valentine's Day is right around the corner! If you're in the mood to bake a special treat for your partner but don't have the extra time to prepare something exactly from scratch—this easy and delicious time-saving recipe may be just the solution. Peggy and Debbie of Sugar Sweet Sunshine Bakery in…
As we all have learned the hard way, “not everyone who smiles is your friend.” Unfortunately, there are some people who will ultimately betray our trust (no matter how “close” we thought they were). Though you may feel an overwhelming sense of anger or pain when you see them again,…
Just in time for a new wave of female empowerment and Black History month, February's Woman of Impact is the 18-year-old Olympic athlete, Maame Biney. She will become the first African-American woman to represent the United States in Olympic speed skating - a feat in more ways than one (the opening…
Do you believe in the power of words? Do you believe the vibrations people give off make a difference in the way people feel? Here's an interesting experiment performed by Dr. Masaru Emoto, a world-renowned Japanese author and researcher. The video demonstrates how he cared for three jars of rice…
I haven’t had a good night’s sleep in two years, so why would it be possible now? Doctors, books, everyone tells us about “good” sleep habits - but that hasn’t worked for me ... until now. For the last two weeks, it's like the "miracle of miracles" took place. No, I…
We all know those people who are incapable of admitting their faults. Instead, they turn things around to make it seem like it's yours. And they NEVER say they're sorry. Don't take it on "It seems like you're upset, I'm sorry you feel that way." …
Love can make us do some crazy things. The dangerous part is being so blinded of the situation you’re in that you don’t even realize the ways in which your partner is ruining your life and mental well-being. Here are the surefire signs you’re involved with someone who is dragging…
Whether we’d like to admit it or not, we grow accustomed to those who may not be healthy for us out of fear of change. We almost get ‘comfortable’ with the idea of accepting their behavior and deny the damage they’re causing to our lives. Here’s how to cut ties…
A musical with a wonderful cast, "Desperate Measures" is a fabulous off-Broadway show which should be on Broadway. Book and lyrics by Peter Kellogg and music by David Friedman. Based in 1890 in a lawless territory out west, Johnny Blood, a hot-tempered young cowboy, finds himself sentenced to hang for…
These days, it feels like the rug has been pulled out from under us. Whether it be from natural disasters like Hurricane Irma in Puerto Rico and Florida to terrorist bombings and shootings of innocent bystanders, we may feel like we’re walking around with post-traumatic stress that hasn’t been treated.…
Sometimes it’s easier to stay than to move on. Sometimes it’s easier to retreat rather than to say how you really feel. And if you do these things a lot, you’ll probably find yourself in a relationship that isn’t fulfilling and won’t give you what you need. Are they even…
Some women are deeply invested in all that they do – whether it’s a lifelong pursuit, a career or even love. These women are the passionate kind. And it’s easy to see why men might gravitate toward them: She won’t sugarcoat how she feels He won’t ever have to wonder…
Attraction is one thing, but pairing up with someone for a lifetime is quite another. If you are not getting the respect that you deserve from your prospective partner, you might as well call it a day. Here are some things never to waver about. You believe people should…
There are those people who make everything seem so ultra complicated that after you’re with them for a while, you feel drained. If a guy you’re involved with does these five things to make your life harder than it should be, run for the hills. Sweats the small stuff…
The weekend is finally here! It’s time to get some much deserved rest after a crazy week. However, just because you’re recharging your batteries doesn’t mean you can’t still get some things done. Here are five things you can do to gear up for a productive, yet relaxing weekend. Family…
Sometimes a little white lie never hurt nobody when it’s all in good taste (like using a fake name when a guy approaches you). And there are many instances where it’s better to stay silent than to tell the truth (like holding in a secret you’ve been trusted to keep).…
It's not always easy to get up on the “right side” of the bed. But we can learn a thing or two from people who never fail to see a half-full glass. Here's how these hopeful ones get their day started and keep it on a high note. Tune out the…
In honor of National Encouragement Day today (9/12), we asked our community for their best words of wisdom. We could all use some encouragement during these tough times. We loved what some of you had to say: “Life is full of obstacles and they are everywhere…
We women take a lot of crap from our partners - often more than we should. And though we’re guilty of giving them one too many chances, there are some things men should strongly reconsider if they want to keep them around. Never compare her to an ex It’s fine…
Sometimes we “hunger” to be loved, especially if we are feeling lonely. We may have been out of a relationship for a while, have suffered the loss of a loved one, or are just feeling plain empty. Getting in touch with the pain of not sharing your life with that…
When you’ve about had it with people who irritate you, it can be easy to lose your cool. But we’re not just talking about the clueless ones who don’t know the difference between right and wrong. We’re also talking about the ones who lack the decency to act like a…
Organized women know their priorities. They are also able to exercise restraint when everyday “crises” redirect their attention; they pay them no mind. What are the most annoying ones they encounter? Here’s a list of tactics they use to keep them on the straight and narrow. They don’t pay drama…
Even if you're an organized woman, you may not feel like doing as much when summer rolls around. So how do we do what's necessary and have some time for fun in our day? Well, most of us are extremely organized– right? Yet, if you need some help in this…
Yup, bad moods can creep in even in the best of times. Don’t let one spoil your day. Here’s how to steer it away. Accept how you feel, don’t fight it Contrary to what many would say, I’ve found it’s OK to rant—to your mirror that is. Set the timer…
Relationships are hard work; and that's an understatement. But make sure to take the following things to heart before you get involved. And if you're already coupled up, don't take your partner for granted--remember these tips. Respect your partner Even if their point of view is different from yours (which…
We all make excuses – especially for the people we care about or even love. Under stress, people may say a lot of stupid things and seem very insensitive. It's one thing to cut them some slack for that. But if we're pardoning their repetitive behavior over and over again…
When they COMPLAIN, "Sorry you are feeling that way..." When they DEMAND, "I can't do that right now, why don't you do it..." When they try to make you feel GUILTY, Just DON'T pay attention. When they think only about how it relates to THEM, "From…
Friends are like the family members we got to choose. In honor of National Friendship Day approaching this Sunday, we wanted to share a video clip from "Best Friends: the Power of Sisterhood" – one of the shows we've produced on the power of female friendships, featuring Jamie Lee Curtis…
People change. Relationships change. But what keeps the right relationship thriving? Whether it’s a romantic relationship or a friendship, there are certain principles that two people must honor. Respect (it’s an inside job) Whether you agree with me or not, your point of view is just as valid as mine.…
Let's face it ladies, we just don't take enough time out for ourselves. We are too busy taking care of everyone else, right? Yes, we've heard this before, but sometimes it goes in one ear and out the other. But resisting time for recharge can be bad for your health.…
Some men may think that women care about the silliest, most minuscule things, and yes we do, but for good reason. We notice the little things and also put thought into what may seem even trivial because those small acts of care can speak volumes--whether it’s in the way that…
With so many marriages ending in divorce these days, (the average couple getting married today has a 75 percent chance of staying married), it’s not easy to keep love flowing. When you invest a lot of time and energy into a relationship that’s gone sour, it can be heartbreaking. But…
It’s what women aim for, and what men aim to find in their partners. A classy woman is the embodiment of poise, elegance, grace and confidence. Let’s take a look at the behaviors that distinguish this species from the rest of the bunch. They don’t label themselves as ‘classy’ This…
It doesn't feel that bad "I've been raised in an environment that was abusive. Even though his behavior is poor, I tolerate it because it feels familiar. Standing up for myself feels unfamiliar and is scarier than accepting what is strangely 'comfortable.'" See the truth: You deserve better than to…
"Wonder Woman" dominated the box office, surpassing $223 million globally and breaking the record for the highest opening weekend for a film directed by a woman. The director, Patty Jenkins, teamed up with wonder woman herself, Gal Gadot, to create a solo movie about a female superhero (the last one…
1. Being lied to. She is truthful and expects that of people she is close to. 2. Being undermined. She likes to lift people up, not tear them down. She surrounds herself with people who do the same. 3. Being mistreated. She cares deeply about people and will not do…
We all feel hurt, it’s the nature of getting close to people. Sometimes we hurt so badly that we would rather never deal with the person who hurt us again. However, most of us do not have that luxury, and need to deal with them and our feelings. Here are…
Relationships are tricky. In a successful relationship, one person isn't doing all of the giving while the other is just receiving. The ideal is a mutual sharing. At times, relationships sway more toward one side than the other, especially if the other person is undergoing some type of crisis. However, after…
To be alone is one thing, to be lonely is another. Loneliness can make you feel empty inside, and it's easy to try to fill yourself up rather than to stay and deal with those feelings. But often, the alternative is worse than feeling very uncomfortable. Here are three reasons why…
“You're too emotional” They love to play on what they perceive your weaknesses are. For example, “You cry at the drop of a hat,” or “You’re taking it too seriously.” DON’T FALL FOR THAT. They feel uncomfortable about themselves. Rather than them looking at what the issue is, they point…
I may be speaking for myself when I run through these pet peeves, but here are a few things that can really grind a woman’s gears. Nosy people If you’re not one of my close friends, family members, or my significant other, please refrain with the 21 questions. There are…
Save “I’m sorry” for when you really mean it. Learn to take a compliment. Look for a common bond, there is one. If all else fails, you have yourself. See the child in everyone. Your worst day is just 24 hours long. Is it better to be right or…
Now that you know what turn men on about women (other than you know what), it's our turn to expose what we--as women--find irresistible about men. When they're confident There is a fine line between a guy who is full of himself, and a guy who is secure, confident…
Do you fear that your partner is falling out of love with you? If you notice all of the following signs are true, it may be worth sitting them down to have a long talk. Sometimes, it's better to let go than to reignite a flame that no longer wants…
We all have those functions that we have to attend with family...but what happens when one or a few members push our "buttons." How do we deal so we are not labeled the black sheep. These tips might help. 1. Keep your distance. You know the people who will try…
1. There are some days where you just want to get under the covers and curl up into a ball. Smile even when you don't feel like it. Things could always be worse. 2. Do something nice for someone else. It will brighten someone's day, and will in turn brighten up…
In honor of Earth Day (April 22nd), we wanted to share our video. Helene interviewed Bette Midler years back about her MillionTreesNYC initiative. Their goal was to plant 1 million trees by 2017, but they exceeded that goal in 2015. Midler is currently performing in the revival of Hello Dolly!…
We are so busy – taking care of tasks at home and at work, with little time for ourselves. Sometimes, it feels like you start your day and don’t come up for air until your head hits the pillow at night. The mind takes over, the stress of the day…
What is the secret of people who have a great attitude, who don't get too ruffled by the stressors of the day, and are ready to face new challenges because they're well-rested, having had a good night's sleep? Heed these tips. 1. They don't take themselves too seriously--they let things…
Do you feel like you take on more than you should? If so, heed some advice from these inspiring women... 1. “Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for…
We all want to be admired, listened to, and respected. What is it that some people do that gets people to pay attention and follow their lead? Here are some things I’ve noticed that might be worth a try: They ignore people who put them down People with good self-esteem…
Women tend to over apologize...why? Perhaps we are dealing with the "Imposter Syndrome," trying to cover-up for some type of inadequacy we may be feeling. Also, we may be responding to messages from our past (a former boss, teacher, parent--people who picked on us so that they didn't have to…
The human condition is to want something better for ourselves--a better job, a better living space, more money, the list goes on. But even though the urge is to do better, fear may rear its ugly head and hold us back with excuses like, "you won't be able to do…
These days, when everything is changing so quickly around us—new governments, new people who come and go in our lives, trustworthy and loyal individuals are so important. But how do you sift out the people who “say” they are loyal, and the ones who actually are? Heed these signs. If…
Most women are patient and put themselves full-force into a relationship. But even the most loyal have a saturation point. If you see any of the following signs, you know you've crossed over the lines too many times, and she may be "half out." 1. She seems to lack interest…
You know those people—they have to get the last word in. They are usually the loudest person in the room. You feel controlled by them but you can’t figure out how they do that. They have big egos—are “full of themselves,” and often are quite obnoxious. Here are some ways…
Let’s face it, these days so much is changing around us, and sometimes it’s hard to get a grip. Feelings of loss, fear, anger, and sadness may surface at any moment in time, and you may feel like everything is out of control. What can you do when you are…
Some of us have old habits that are deceivingly “comfortable.” (At least we think they are). The payoff for holding on to them is that we feel stuck, can tell a “great story” about that, and don’t face the unknown, which although fearful, could yield some great rewards. If we…
1. Stop mad mind-chatter. Become aware when you are criticizing yourself, and stop that. Replace the thought with something you do right. 2. Let something good be said. Praise someone. You will feel better about yourself when you send out positive vibes. 3. Spend a few moments with someone you…
These people play on your feelings of low self-esteem and guilt. Sometimes they get you in their grip in an obvious way, but sometimes it is subtler. What are the words they use, and how can you respond? 1. It's all your fault. 2. You never get it right. 3.…
One thing you can rely on is your gut. We get so busy in our daily lives that we sometimes forget to listen to what our inner wisdom is trying to tell us. What are some moments when our instincts might be trying to tell us something? This person is…
Loneliness can be painful, especially if you are isolating yourself. You may be feeling like no one really understands what you are going through, or no one really cares. It may feel like there's no end in sight. What can help when you are feeling this way? Know it won't…
We are made to believe the holiday season is the best time of the year, but for many of us, the holidays are tough. When everyone around you appears to be happy and enjoying the festivities, you may feel lonely, but if you remember these things when the loneliness sets…
Even though it can hurt when people are direct and to the point, at least you know where you stand. There is nothing more infuriating than when people say one thing, but mean something else, or when they try to get you to do what they want. Manipulators will do…
We all have experienced our intuition, in one way or another. But do we listen to it? And if we don’t, we usually get into trouble, right? How can we be more attuned to it and heed its guidance? Here are a few ways: Own your discomfort People can be…
We all know the horrible statistic--half of the marriages in this country end in divorce. So what is the secret of those relationships that last? One of them could be that successful couples create their own personal boundaries; they have their quality time together, but they are not locked at…
Why do we hold on to things that are no longer useful to us? Perhaps we have an illusion of safety—even if something didn’t work, at least we know about it. But when we are ready to move on, we have no real idea what the future will hold, and…
You know you have to control yourself and you just don’t feel right. You’re afraid you are going to say something to someone which you will later regret. Watch out for these signs that you might “pop” at any moment. You’re irritable Everything seems like a problem. Nothing is going…
Sometimes it's not worth arguing with someone who believes their own lies. How can you spot these liars? They like hearing the sound of their own voice, and really don’t appreciate yours People who are self-absorbed don’t really care about anyone except themselves. They get involved in their stories and…
Confident women use their energy productively. They have too much on their plate to focus on people, places and things that distract them. See how many of these you relate to. Gossip When a woman feels confident about herself, she doesn’t waste her time worrying about what others may or…
Unfortunately, most of us have to deal with this—perhaps it’s someone in your immediate network that is going through a bad time, or someone at work (where pressure has gotten the best of them), or an acquaintance you met that is particularly rude. What to do when you are confronted…
It’s our tendency to wait and save the good things for the end. Sometimes we feel like we have too much on our plates to stop and enjoy what life has in store for us. But why wait--what are you saving up for? Heed this advice—the time to enjoy your…
Holidays are a mixed bag for a lot of people. The media tells us we should be feeling good and enjoying time with family and friends. But for many of us who come from less than perfect families or whose friends are far away, it can be a lonely time.…
When is too much, too much? When have you crossed over the line and are doing “all the work” in a relationship? Here are some signals that you are doing just that You don’t feel excited to see your significant other. You used to try to leave work early to…
Fake people might try to convince you that they are nice, but they aren’t. How do you handle them so you don’t stoop to their level? Let them know that you are on to them. Don’t play along with their lies, let them know you know what’s up. Use words…
No one likes to feel spent, empty, or incomplete. In fact, that feeling can be a great source of discomfort. Usually, it signals that we have given too much of ourselves to others, we suffered some kind of loss, or we never received the nurturing that would have made us…
What do you do when you feeling yourself holding on and you know you should let go? Whether it be a relationship that has gone sour or a job you have outgrown, how do you gather your strength and take the steps to move on? You will not die from…
You don’t have to fix everything I’ve seen things fall apart that left me broken, but I learned the only way to grow is by leaving some things unfixed and out of my life. Some people will leave your life, but the right ones will stay Losing toxic people made…
Many women have worked long and hard on themselves. If they are assertive and direct, it can be seen by “weak” men as aggressive, but what is really happening is that they are being clear about what they need and want. Strong women care. In fact, they care a lot…
Women naturally have a strong sense for what is going on around them, but we often discredit our gut feelings. When strong women trust their intuition and sense that something is wrong, what do they do to remedy it? They don’t deny it, and trust their intuition Women who trust…
We've all been through experiences which are challenging. However, in the end, they offer life lessons which are invaluable. Through trial and error, women who know their worth have learned to set boundaries and not accept toxic behavior. Here are some of the things that they will not tolerate. Being…
Sensitive people are often misunderstood. Sensitivity is something that is constantly judged, but it is such a great personality trait to have. Sensitive people have some amazing qualities--take a look at the list: They are loyal to a fault. Sensitive people are extremely loyal to their friends. If you show…
There are going to be times in your life where you feel like nothing is going your way. When this happens it can be easy to fall down the rabbit hole of self-loathing and regret. Next time you feel yourself taking this tumble, try these things to help pull you…
In light of all the changes going around us today, how can you deal most productively? Well, you can't control these changes, but you can control your behavior toward them. Accept what is going on, don't resist it. We waste a lot of our energy if we are in denial.…
It is usually difficult to make the decision that it's time to move on. Transitions involve massive changes, and most people fear change. However, once you know that you've outgrown your present situation (a job, a relationship, etc.), the discomfort can become overwhelming. If you decide to stay where you…
Strong Women have earned a seat at the table, at work, and they have moved through obstacles in their personal lives. They don't have patience for people who belittle them or try to make them feel small. Those types of men feel insecure about themselves and act out in a…
Sometimes it seems that we are programmed to say, “I’m sorry” for things that we are not really sorry for. Perhaps when we were young, it was drummed into us to be “sweet” or “thoughtful” or both. When we apologize for things that we’re still angry about—but do it out…
We all want to be happy, but why is it so difficult for many of us to achieve? What gets in the way of really enjoying life? Here are some suggestions of root causes and what to do differently. Hanging on to the past Many of us have had something…
Unfortunately, we deal with people all the time who lack integrity. Sometimes we’re shocked or surprised because we didn’t expect it of that person. Other times, we see it coming because they always say one thing, but do the opposite. When we have to deal with these people, it’s uncomfortable…
Stubborn is another way of describing people who won't let go. Every issue is an issue of importance. And you know how difficult it is to deal with them. What works and what doesn't work when you have to find a way to get along? What works... Let them have…
It is sometimes difficult to discern if someone is sincere or just saying what you want to hear. These people are expert manipulators. Narcissists only care about themselves--what you may need and want does not enter into the equation. Watch out for their seductiveness. They will try to trick you…
Many of us have done "inner work" on ourselves and have transformed some of our weaknesses into strengths. We've made lots of mistakes but have learned from them, and that's what makes us strong. So it's not hard to understand why some men, if they are immature and coasting through…
Telling the truth can be very challenging. Sometimes you feel inclined to tell a little white lie to spare someone’s feelings. Although the truth can hurt people, it is best to come clean with anything you’re holding in. Here are a few tips on why it’s so important to tell…
It is so easy to get pulled down by negative people. Just being around them makes you feel uneasy. They bring a cloud of doom with them wherever they go. But when you are on their radar, how do you detach from their grip? Here are some comebacks that may…
How many times have you heard someone call a woman a bitch? Why were they calling her that? Was she being too loud? Or, is she a supervisor who asked her employee to perform a specific task that they didn’t want to do? Or, Did she stand up for herself…
Let's face it, we’re all stressed. Between family obligations, work responsibilities, and friends who need a helping hand--we have too much on our plate. And the result: STRESS! Being stressed out can just add more frustration to your life, and can impact your health. What are the signs that stress…
Are you looking for your soulmate? If you think there is only one person out there, patiently waiting for you to bump into them at the bus stop or grocery store, you might find these 3 tidbits interesting... You can have more than one soulmate When you hear the word…
We don't like them. We don't want them in our lives, yet, we may have to deal with them. How do we handle them effectively so they don't take us down? Here are some ways that will help you get a handle: Let them know you…
Strong women have been through a lot. They have experienced wins as well as setbacks. They learn from their mistakes and have little tolerance for people who continually make the same mistakes over and over again. What really turns them off? Read on. Being overly critical Feedback is good, and…
We all want our relationships to work, and it's very painful when they don't. What are some of the lessons learned when things fall apart? Here are some problem areas that next time can be avoided. Assuming instead of asking You can't read the mind of your partner, friend or…
We all have had experiences of men who are unworthy of us--who may have manipulated or used us--because they were only out for number one. Here are some types of men to stay away from if you don't want to make the same mistake twice. 1. The Seducer This type…
It’s hard to pick yourself up when you’re stuck in a rut. Whether it’s from a breakup, family life, or work, stress can impact our lives. Here are a few tips to help you move through a funk. Indulge in the bad feelings Give yourself permission to be sad for…
When you're feeling depressed, it can be a challenging time. Here are some things to remember when you are not up to par. Honor your feelings. Accepting and not dismissing them will help you take action. Be extra kind to yourself. Reflect on what you need at any given moment,…
What is the best way to communicate so that you are heard, acknowledged, and your agenda is moved forward? Speak their “words." If you can, know as much about the person/people you are communicating with beforehand. What are the words, phrases, jargon, they use often. Actually, mix them in as…
Most of us don't want to confront others--tough conversations are difficult to have. But why is it a must? In the end if we hold it all in, we only hurt ourselves.1. No two people see it the same way. What makes life interesting is that we see things differently.…
Most of us have a fear of intimacy. It is scary getting close to someone else. You might wonder what would happen if you express how much you care about them. So how do we face our fears and move towards someone rather than push them away? How do we…
It is your birthright to live a life of fulfillment. Here are our basic rights as women. I wrote this for one of my book and it comes from a very deep place. To be loved and to love yourself. It is wonderful to be loved by another individual, to…
All of us have our off days, when we say and do things we regret. When we feel frustrated and let it out on someone close to us. We are all human, and as perfect as we wish we could be, we aren't, and make some mistakes. Some of which…
We all know them--they have an answer for everything. What you have to say doesn't really matter, unless of course, you agree with their point of view.How do you deal with these people so you get your equal share of "talk-time" and the respect you deserve?Here are some things to…
One quick way to get inspiration is to reflect on a “mantra,” or a personal motto that you identify with. When you’re feeling overwhelmed, repeat the motto to yourself as a reminder that you can persevere. Here are some mantras of famous women to inspire you: 1. “No matter what…
Strong women won't tolerate abuse, which comes in many forms. They get their strength from speaking up when they feel something is not right. They may be afraid to do so, but they know to keep silent will hurt them in the long run. Here are 5 behaviors that are…
Women tend to be the givers, with their families, at the office, with friends. But when is it too much--when do we cross over the line and become angry, frustrated and depleted, because we are not getting our fair share? Here are some the ways you can tell, and when…
People who talk badly about you behind your back are the "worst" type of negative people. They are cowardly and won't say what bothers them to your face. So if they deny what's really going on, how can you have any impact? Here are some things you can try: 1.…
Anxiety is difficult to deal with, especially when it comes on without any warning. It can be triggered by situations happening in the present, as well as things that bring up memories from your past. To get a handle on how to deal with it, the following may prove helpful.…
We all want to shine and do our best, be successful, and be acknowledged for our talents and skills. There are negative habits that keep us stuck, as well as positive ones that create more success in our lives. Although it feels uncomfortable to change, once we know what works…
Mature women have been through good times and bad, usually with their eyes wide open, learning from their mistakes to grow into the women they are today, They have experienced what they don’t want in relationships, which has taught them what they do want. Someone who tells the truth. Honesty…
Horrible, nasty people--who has patience for them? We are told to forgive, try to understand them...it is so hard, isn't it? When all else fails, here are some things that are worth a try--again, the focus here is your sanity, no one else’s. Remember: it has nothing to do with…
Relationships can be difficult--whether it is dealing with a significant other, child, co-worker or friend--the potential to share the "best of times," and "the worst of times" is there. When things turn sour, or you suffer a loss, or tragedy strikes--it is difficult to deal with the emotional pain that…
You know them, they are all around us--those people who are always complaining and seeing the glass as half empty, rather than half full. We may have to deal with them, but we certainly don't want to be around them if we don't have to. When we leave their presence…
Finding the right person takes patience. But when they come into your life, you’ll see how different they are compared to partners in the past: You’re always excited to see them: You count down to your next date, whether it’s been a day or a week since you last saw…
Either you are one, or you know one, or both. Highly sensitive people are the deepest, kindest people, however, they can turn on you in the blink of an eye if they feel threatened. They can misinterpret what you say, or take it personally, whatever the case, they can be…
Letting go of people who aren't good for us, situations that we've outgrown or jobs that no longer serve us isn't that easy. We know we "should" be able to. After all, don't we deserve something better? YES. But do we fully believe that? There may be a part of…
We all feel fear at times, we wouldn't be human if we didn't. How we handle our fears determines our success or failure. Confident women approach fear in the following way. Can you relate?1. Fear means I am growing. Stepping out of my comfort zone means that I am taking…
When you have been on your own and are used to taking charge of your life, you are not willing to settle for less than you deserve. So your standards are high. You "would like" a relationship but you do not "need" one to make you feel whole. Here's what…
I consider myself an empowered woman, but there are many times when I have to do something I have never done before, that I want to go back to bed and throw the covers over me. What is really going on at those times?Fear has taken the front seat. In trying…
It’s infuriating to engage with people who promise one thing and deliver another. You can’t trust them. Even if you confront them, they look at you like you’re the crazy one. So how do you get through to them? Here are some ways that may prove effective. 1. There’s more…
6 Quick And Healthy Breakfast IdeasTwo-Ingredient Banana Pancakes Two-ingredient banana pancakes are a very quick and healthy alternative to the original. They have the same texture as regular pancakes, but you can definitely taste the banana so if you're not a big fan of bananas you may want to skip this…
Feeling unwanted is painful. But you’re not alone: 1. “I know what it is to feel unloved, to want revenge, to make mistakes, to suffer disappointment, yet also to find the courage to go forward in life.” - Tim O'Brien 2. “Being unwanted, unloved, uncared for, forgotten by everybody, I…
For those times you feel like you’ve been dealt more than you can bear: 1. “Even from a dark night, songs of beauty can be born.” - Mary Anne Radmacher 2. “When life gets hectic and you feel overwhelmed, take a moment to focus on the people and things you…
Don’t be afraid to go deep. We find peace and answers when we surrender to our inner spirit:Tune in: Sit in a quiet space and allow yourself to descend a metaphorical staircase. Block out all the noises in your brain.Reconnect with your innermost desires: Picture your higher self at the…
What makes relationships last? Make them successful? One thing you hear a lot about is that they don't they each other for granted. Here are some other ways they show they care. 1. They say what's on their mind, but not mean. They don't hold back when it's something important.…
We are all told that it's okay to be alone. In fact, you need to be if you are going to feel whole and complete on your own. But what about the times when you've been alone a lot, and you feel sad or depressed. How do you handle those?…
Sometimes we find it difficult to know when it's in our best interest to say no. We know setting boundaries is important, but the line can be blurry. Here are some examples culled from my experience and that of other women on when saying yes is appropriate and when it…
Ending a relationship hurts, especially if you were the one who didn’t want to cut ties. Time heals, so allow yourself to grieve and carry on. These reminders will hopefully dull the pain: “Never allow someone to be your priority while allowing yourself to be their option.” - Mark Twain…
Strong women have lived through tears, fears and disappointments. They have turned their learning into valuable lessons, thus, don't have time for unacceptable behavior. Do you identify with this list? Being neglected They will not be the sole givers in a relationship. They have needs and expect their partners to…
Letting go can feel like leaving something or someone precious behind. Sometimes, though, it’s for the better. Here are quotes that may inspire you to let go when you don’t think you can: 1. “We can't be afraid of change. You may feel very secure in the pond that you are…
Apart from I LOVE YOU, what are the things that make your partner feel cared about and special. Take a look at our list and comment if you like with others. 1. You matter most to me. We all want to hear that we're special to someone and when we…
“Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it.” – Kevyn…
No one wants to feel bad. In fact, when we do, we may tell ourselves we aren't feeling that way. However, if we don't acknowledge how we really feel, we will get ourselves into even more trouble. Because, eventually what we are denying probably will come to the surface with…
You know those people, you try so hard to please them, but you CAN'T. Instead of acknowledging what you've done right, they pick out what you did wrong.Being around them can drive you crazy. So how do you handle this type of person? Read on.1. Let them know you care.…
To feel alone and melancholy is not a bad thing. When this happens, it’s important to let yourself embrace these emotions. These reminders show that there is no shame in feeling this way: “The word 'happiness' would lose its meaning if it were not balanced by sadness.” - Carl Jung…
Do you often take the easy way out and focus on little things that are really not important and won’t amount to anything? Do you put the “big stuff” on the back-burner because you are not sure if you can handle it?How not to do that, take a look.1. Face…
Why do some people stand apart from the crowd? They exude a charisma that we all want to follow. What is it about them? What do they have that we don't, or maybe have but haven't developed fully? Read on and see. 1. They are truly interested in helping other…
We all know those people – it is either "their way" or no way at all. They are difficult to deal with, and even harder to live with. What works, how do we get them on our side, and get a word in? Try some of these tips. 1. Let…
We all want to feel good most of the time, but that’s impossible. How do we handle the times when we’re not in the best mood? Summon the good memories Bring your favorite person to mind and think of all the happy memories. Scroll your photo album and put some…
Do’s Approach your work as if you’re seeing it for the first time. Give yourself a fresh perspectiveSmile at the people around you, even if you feel like growling.Schedule some me time for yourself, even if it’s only 15 minutes.Look at your calendar for the week. Is there something on it…
It may feel like the rug is being pulled out from under you. But is that really the case? When we stop ourselves from panicking, and look at what the situation is, squarely, it puts things in perspective. Here are some things you can remember to center yourself.Whether you feel…
Take some quiet time At the beginning and end of each day, allow yourself a few minutes to reflect. Meditate, read the news or a book, reflect on the day. Check in with a friend Even if you’re busy, reach out to someone important to you. It could be someone…
To have fun and recharge, you don’t have to go away for a long weekend or take time off work. All you need is a little time each day to reconnect with the things that make you joyful. Need some help coming up with things? Start here:Write to a friend…
5 Ways To Let Go Of Negativity And Turn Your Life AroundWhen disputes arise, look for common ground – it’s there.When you receive criticism, take what fits and leave the rest.When you make a mistake, don’t dwell on it. Move on – next!What you can change, change. What you can’t,…
“You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.” – Ralph Marston “Needing to have things perfect is the surest way to immobilize yourself with frustration.” – Wayne Dyer “To…
What can you do to unwind after a stressful week at the office? Start with these 5 things: Decompress Do anything you can to get the negative vibes off you. Take yourself someplace where you’ll feel more relaxed, whether it’s the gym, a park, or your bathtub. Also, acknowledge all…
How can you show your partner you really care? Start with these 6 things: 1. Really listen to them. 2. Put yourself in their shoes. 3. Let your guard down. 4. Do something special for them that you know they'll love. 5. Talk about what's going on between the two…
We all get angry; anger is a natural emotion. But it gets us in trouble when we hold on to it and it becomes resentment. Even if you are not in the place where you have forgiven the other person fully, it is often better to act "as if" you…
As women, we are the nurturers. We take care of our families, our homes, and responsibilities at the office. We give a lot and perhaps don't take in as much as we give out. But giving can be tricky--and sometimes we may be guilty of controlling (and try to convince…
Our anxiety, if left unchecked, can push people away. Here are some things to watch out for in a work relationship, friendship, and a romantic relationship. Work Relationship: When we feel that we are not getting recognition, a promotion, or more money, our anxiety can prod us to behave in…
We get into trouble when we see signs about people, places and things, and we don't act on what we are feeling. How many times have you said to yourself, "I knew it, but I just didn't listen to my intuition?" Here are some ways to deepen your connection with…
We all have experienced those people who spew venom. We wish that they weren't on this planet, or at least not on our side of the planet. But sometimes we have no choice in the matter and we have to deal with them. How do we keep them at bay? Here are…
When we talk about sex, there's usually controversy involved. (And everyone has an opinion). But the fact of the matter is, if you are in a romantic relationship and sex is not good, your relationship may go through some tough times. Why is good sex so important, take a look.…
No one likes to feel defeated. No one likes to feel uncomfortable. No one likes to feel that they can’t see the light at the end of the tunnel. But we all go through these tough times. Here are some ways to pull through when things are getting you down.…
1. You feel more agitated together than when you are alone. When you first met, there was an occasional fight, but now you find that almost every day there's a disagreement. Overall, you feel more angry with your partner than loving, and being in this state is becoming very draining.…
Our society applauds comfort and if we’re uncomfortable, we think there’s something wrong. Discomfort doesn’t mean that at all. In relation to loneliness, we have an opportunity to bring those things in our life which may be lacking. When you’re lonely, there’s a longing to have someone or something more…
“In order to live the life we want, we must do what we’ve never done. It’s okay to be afraid, as long as we’re willing to take one step forward and move on.” – Helene Lerner “Relationships are eternal. The 'separation' is another chapter in the relationship. Often, letting go…
While some men may be intimidated by strong women, there's no denying what they bring to the table. Here are just some of the qualities strong women have that make for the best relationships. 1. A spirit of excitement They like to try different ways of doing things. They appreciate…
Of course sex is very important in any relationship, and there has to be chemistry between the two of you, but there are other things that are equally, if not more important. 1. Honesty Lack of honesty can destroy any relationship. It is the foundation of trust. 2. Loyalty Knowing…
Are you always the single friend? You might actually have an advantage over the friends who are constantly in relationships. Here are 3 ways being single can prepare you for a great relationship. You get to know yourselfWhat do you really want in life? Do you want kids? Would you rather…
Sometimes our reaction to feeling lost is to go under the covers, curl up, and eat some ice cream. We may feel that others around us seem to be at a better place than we are. The truth is, everyone feels lost at times. For many, it’s a catalyst to…
When you're feeling stressed, what can you tell yourself to help you feel better? Try these quick and simple reminders: 1.This too shall pass. Nothing is permanent. In a week, a month...this won't even be an issue. 2. You can handle it. Call on your track record. Look at similar…
6 Things Positive People Do Everyday1. Don't dwell on negative thoughts.2. Help someone in trouble.3. Offer kindness to people they deal with.4. Acknowledge what they actually "do", not what they "don't do."5. Think BIG, not small. 6. Have a belief in something greater than themselves.
3 Things That Stop Communication In Any Relationship1. Criticizing and judging the other person. Playing on someone’s weaknesses is deadly. STOP: Let something good be said. Acknowledge what that person is doing right.2. Not believing things can change. When you tell yourself that, there is really no reason to continue…
1. They are unappreciated. 2. They are being “talked down to.” 3. They feel like there’s no give and take. (They do most of the giving). 4. They want to create a “big” life, and they are “playing small.” 5. They have no time for gossip and pettiness.
1. Nothing last forever, and you won't feel this way soon. So take steps in the right direction and have faith that change will happen.2. You really want something BADLY. You are probably discouraged because something has not materialized that you really want. Don't quit just before the miracle!3. Don't…
How do strong women reclaim their power when they're under stress? Get inspired by them with these quotes! 1. “It is far more accurate and beneficial to tell ourselves that who we are is okay and what we are doing is good enough.” – Melody Beattie 2. “Getting our power…
1. There will be good times and painful times. You take a risk when you get close to another person--it may not work out or something may happen to your partner that you have no control over. Either way, it's worth the shot because of the joy of sharing your life…
Yes, it's natural to want to strike back, especially when someone is rude, mean, or cruel. But if we do, we usually end up feeling even more frustrated. So, here are some things to do before you react in a way you'll regret. 1. See the truth. They are talking…
Fatigue. It’s something we all experience at some point throughout our day. Feelings of mental and physical exhaustion, being tired in the morning even after a full night’s sleep, and that light-headed “spacey” feeling. Experts report that 10% of people globally are suffering from chronic fatigue. Chronic tiredness affects females…
What little things do strong women do every day to help them get ahead? Read these 6 habits and learn how you can follow in their footsteps: They wear what makes them comfortable Wear colors and clothes that make you feel good and well-dressed. They surround themselves with positive people…
Strong women know that it's important to pick their battles, but there are certain behaviors that are simply unacceptable... 1. Disrespect. She's worked too long to get where she is today. She treats all people with respect and expects the same. 2. Lack of Loyalty. If you want to be…
You know those people, in dealing with them, you can never really win. They always have the last word, and they care more about themselves than anyone else. Here's why they will never apologize. When you are more aware of what motivates them, they will not have power over you.…
You’re irritable You’re not sleeping well, you have little energy, and you’re snapping at people. You’re not having much fun You’re too intense, serious most of the time, and haven’t been laughing (which is part of your nature). No one is giving you credit Your boss is taking all the…
Giving is a good thing. But when you are giving to "People Please" and not because you want to, you are definitely giving too much. How do you know? 1. You find yourself resenting the person. You said yes but you overextended yourself and are angry at that person--but you…
We all say we want it, but some of us haven't manifested it as yet. Why? Perhaps, deep down we feel unworthy. Here are some things that may counteract that. 1. You were born; it's your birthright to be loved. 2. Although you probably make a lot of mistakes (like…
1. Doom and gloom mentality The sky is always "falling." Nothing is ever right. The negative vibes they give off make it difficult to be around them. Learn: Look for small things in your day that are positive. 2. Don't feel worthy of love They are overly critical of other…
When you deal with negative people you can never really win. They always have the last word, and they care more about themselves than anyone else. If you understand what really motivates them, you will gain a better handle in dealing with them. Here's why they can't apologize. 1. They…
How many of these do you use? And what price do you pay by using them? 1.You're killing me. Said in the heat of the moment when you are angry and frustrated. 2. I tried, it's just not working. Can discourage anyone. 3. It will never happen. Puts a damper…
When we are in a pinch, sometimes our knee-jerk reaction is to "figure it out." But most of the time, the "brain" can't. And if we go this route, we begin to obsess, which is deadly. How can we do things differently? Read on... 1. Overthinking often ends up in…
Ever feel controlled and not sure what exactly is happening? You are probably under the radar screen of a manipulator. Just how do you loosen their grip? Read on. 1. Become aware of what they are doing Identify the persona and their behavior. For example, are they sending out negative…
Getting close to someone can be very scary. It’s also wonderful, but fears may arise like: does the person care as much for me as I care for them? Will this be a lasting relationship? As a result, when we courageously tell someone we care, we may subtly do things…
Following through on promises is high on the list If you say you’ll do something, do it. We appreciate being acknowledged for our strengths We’ve worked hard to develop different facets of ourselves, and although we don’t need adoration, it’s nice when it happens It’s not just the big moments…
1. They don’t try to please everyone because they know that’s impossible. Some people won’t like them and they accept that. They don’t waste their energy trying to change things they can’t. 2. They stand by what they promise. When it comes to people they care about if they say they…
1. They try to make you feel guilty. 2. They have no interest in your thoughts or feelings. 3. They gossip about you. 4. They use harsh words and are unkind. 5. They have an "I know better" attitude. 6. They lash out in answer. Once you see these people…
You've probably run into some obnoxious people in your daily life. Here are 3 types of people who push your buttons, and how you can deal with them:1. Meet the Pusher. That’s the person who pushes you to the front of the line and doesn’t care if he brushes up…
If you are feeling stressed, try these 4 methods of self-care: 1. Don't "should on yourself" Watch your critical mind-talk. Don't keep telling yourself what you haven't done, rather, appreciate all that you've been doing. 2. Stay away from toxic people As much as you can, remove yourself from people…
It's scary to open up and really express how you feel. Some people may run from your anger, or may not want to hear about your sadness because it makes them uncomfortable. But if you "stuff" your feelings, here's what can happen. 1. You lose your aliveness. When you are…
Many of us are shy and you would never guess that. Don’t judge yourself for being that way, and don’t let it stop you from getting the things you want in life. These tips will help you “step out” even when you’re afraid to do so.1. Bottom LineYou have something…
Here are some choices you have in dealing with people that may not realize how negative they really are. 1. Look them straight in the eye, and say NOTHING. Of course you feel angry, feel your feelings and then move on. 2. Say how you feel (whether they receive it…
1. You feel you are on the verge of a meltdown. You are stretched to the limit. 2. You are feeling intense grief due to a loss. 3. You've taken on things for someone else that they should be doing. 4. You simply need time for yourself to replenish. 5.…
Do you need a little inspiration to get you through a tough day? Here are six strong women quotes to help you keep your head up. 1. “She doesn’t require constant approval for others, and has the ability to handle any situation without falling apart.” – Linda Gass 2. “Do the…
Many of us in the dating scene can mask our discouragement in thinking, “it will never happen to me, or I’m just (fill in the blank, whatever “old story” you are telling yourself). Yes, online and face to face dating can be challenging, but is there something going on that’s…
5 Things to Tell Yourself When Life Seems Unfair 1. It will not last forever. Everything changes. 2. Forgive yourself for any role you've played. 3. Blaming other people gets you nowhere. 4. You are not unique. Everyone has their own patch of unhappiness. 5. This will make you stronger…
No one really likes making waves, and when you speak up for yourself, you risk doing that. But if you keep in what you really feel, you eat away at your aliveness.I offer these tips to support you to do things differently. 1. Call on your courageThink of a time you…
These words and phrases will put you in the right mindset to follow the path to success! 1. I'm available. 2. Let's give it a shot. 3. I/We got this covered. 4. I thrive on change. 5. Thanks for your help. 6. I'm up for the challenge. 7. I'll…
Strong women care deeply, but they won't put up with nonsense. Here are a few things that are deal-breakers. 1. They won't tolerate being put down. 2. They are looking for an equal partner. 3. They refuse to take on the load of the relationship. 4. They have too many…
Why is real love so elusive for many of us? Perhaps, we are still listening to messages from our past that tell us, it won't happen or that we are unworthy of true happiness. Deep down in our hearts, we know that isn't true. So how do we find real…
1. If you could have done better, you would have, forgive yourself. 2. When you are feeling so low, there is no place to go but up. 3. Honor all your feelings, there is no wrong or right. It's okay to be you, no matter how you feel. 4. Life…
So you’re hurt? You’re disappointed? Something didn’t work out the way you wanted it to? You probably have good reason to feel bad. But you still love this person, although he might have acted like a jerk. You know you need to forgive because what was done to you was…
Nothing more really needs to be said, if you stay in negativity, you will not attract the “good” so many of us want for ourselves. So how do you catch yourself when you are about to give your power away? Take a look. Be wary of “pity parties” When you…
1. Being a good listener When she really hears what people are saying before speaking her piece. 2. Empathy When she's able to put herself in someone else's shoes. 3. Acceptance of different opinions When she honors another's point of view. 3. A sense of humor When she's able…
1. Know that life ebbs and flows. Yes, we would all like smoothe sailing, but that doesn't grow our "inner muscles," and isn't the way life works. 2. Look at your track record. You have gotten through tough times before, and you WILL do it again. 3. Don't isolate. Force…
1. Expect the good. If you have an attitude of gratitude, you are setting yourself up for a win. 2. Picture the best. What deep down do you really want? Know that if it comes from a deep place, you are probably supposed to have it. 3. Talk about it…
This is impossible/I can’t do it. Lots of opportunities come your way, but do you take them? Or are you seeing all the reasons why something CAN’T happen? Nothing is more unattractive. Try instead: It’s challenging, but we can find a way to make it happen. …
Why is it important to trust your gut? Because deep down you know what’s best. And how many of us get in trouble when we don’t? Too many. Why do we try to talk ourselves out of what we know is best? Take a look at why, and how to…
These simple practices will help you have an Inspired Monday! . Let go of Sunday.. Schedule an activity that makes you smile.. Forgive something dumb you did.. Don’t ruminate over a negative person.. Say NO when you need to.. Trust your gut.. Use positive words.. Do something special just for you.
“Nobody knows of the work it makes To keep the home together. Nobody knows of the steps it takes, Nobody knows - but Mother.” “Mama was my greatest teacher, a teacher of compassion, love and fearlessness. If love is sweet as a flower, then my mother is that sweet flower…
The honeymoon is over. The person who was such a giver, now has become such a taker, and you question if you’ve made the right decision to be with this person at all. You know your partner is a taker and not a giver if you see these signs: It’s…
“…being a strong woman is to know that often your strength comes from the people close to you, supplying you with the power to simply be who you are.” – Joyce Roche “Laughing at the insanity of life is very worthwhile. Strong women laugh early, laugh often, and laugh deeply.”…
You are “big-time lonely.” At night, when you put your head on the pillow, you are hurting inside. Lying in the darkness, you feel so alone. No real time to connect. Little effort is made on his part to share special moments with you. Your friends…
We all have those people in our lives who don’t feel great about themselves, and as a result, sometimes behave in ways that are hurtful to us. Strong women have a compassionate heart and we overlook their shortcomings because we know it’s about them, not us. But when does it…
We women are always stretched. With family, work, and other commitments, there is often little time to replenish. Here are the signs when too much is JUST TOO MUCH! 1. Always irritable. You are angry much of the time, and have a short fuse. Your anger seems out of proportion to…
It’s the worst thing to feel discounted, knowing that someone doesn’t see your value. Sometimes, rather than feel the pain of what’s going on, we deny what is happening. How can you clearly tell if someone is not appreciating you? Heed these signs. They talk “at” you rather than “to’…
Most of us have had past relationships which seem to hang on, and on, and on…and on. Although we’ve broken up, and said goodbye, there are still their ghosts in our closets. Whether we’ve broken up with them, or they’ve broken up with us, there’s something still incomplete. How do…
What makes a strong woman? How can you find your inner strength even when you feel like giving up? Here are a few reminders from remarkable women. 1. “Being strong means rejoicing in who you are, complete with imperfections.” – Margaret Woodhouse 2. “Strong women…negotiate all the demands that are…
It's hard in any relationship to see things changing and feel like you have no control over the change. But when someone picks up and leaves, for weeks, months or years, things haven't been right. Why do men leave--here are some of the common problems.* Lack of Communication Not being…
You are sitting with a group of people, you know the answer but you hold back. You are with your friends and you are really pissed off, but you don't say anything. You are with your significant other, and you fear if you tell him the truth, you will hurt…
Get honest. What’s really going on? What are you feeling? You say you want something better, but do you really think you don’t deserve something better? Are you picking people who remind you of how people treated you in the past – a parent, sibling, ex-lover? You need to understand…
Do you feel like you're in the grips of a manipulator? Watch out for these signs that someone is trying to control you, and find out what you can do about it... 1. You don't feel like you have a choice. When asked to do something for this person, you…
Most of us want to be happy. We want a good life filled with satisfying relationships. But there are those “nay-sayers” that try to pull us down. They have to pick on someone because they don’t dare look at themselves. It’s best to stay clear of them when we can.…
1. “Now that I was famous, I was afraid I’d never find somebody again to love me for me. I was afraid of making new friends. Then one day my mom said, ‘Why do you think a person wouldn’t love you? Don’t you know how smart and sweet and beautiful…
The launch of our third video for our web series, Women of Impact: Inspiring Action and Change features Deb Bubb, Vice President, Director of Global Leadership and Learning at Intel. Deb is an authentic leader, and is beautiful both from the inside and out. It was inspiring to hear about…
They are honest and loyal and expect their partners to be the same. They don’t waste their time playing games. They want to communicate openly. Even when it’s a tough conversation, they feel it’s important to deal with it because they don’t want animosity to build up as a result of…
Let’s face it, there are some people who just push our “buttons.” No matter how much we try to rationalize that it isn’t bothering us, it is. So how do you not “kill” the person you feel like strangling? Heed these tips in the heat if the moment. Act “as…
It’s so difficult for you to leave. You are loyal, but the relationship hasn’t been working for a long time. How do you find the courage to move on, especially when the person you are involved with is a good man? 1. As much as the two of you try…
Some people take too much We all know that person. If you give him an inch, he’ll take a mile. Don’t open yourself up to that and allow others to take advantage of your kindness. No one learns anything Do you sugar-coat things to spare others’ feelings? Stop! If you…
Be Direct. Draw your boundaries if you can. Let them know that there is really no place in your life for them.Be Detached. When you have to deal with them because of a work related reason for example, prepare yourself for an encounter by knowing that their negativity has nothing…
Read our special quote of the day and share it with your friends. True friends say good things behind your back and bad things to your face. 7 Reasons We Need Best Friends 4 Ways You Know A Friendship Is Worth Keeping 5 Reasons Girlfriend Therapy Is The BEST…
We have all been in them—it’s hard while we are there, and it can be even harder to get out of one-there’s that period after you’ve severed the ties that is so difficult. How do you forgive yourself for hanging in for so long, and how do you forgive the…
We all deal with difficult people and challenging situations that make us mad. I have noticed a few ways women who I admire deal with them, and offer these suggestions: 1. Feel it, don’t deny it. When we stuff down our feelings, anger included, we may feel depressed, so it is…
I don’t know about you, but I’ve been burned twice in a big way and I have felt gun-shy about approaching love again. However, I listen to my inner voice and read what other experts say, and I am willing to try again. Here’s what I will be doing to…
Every morning is a chance at a new beginning. And the way you begin sets the tone for the rest of your day. Here are some quotes to get you in the right mindset! 1. “I believe in waking up every day and taking a good step toward health and honoring…
1. Mean words, mean actions. If someone is putting her down often, she’s ready to cut ties. Occasionally, everyone has an off day, but 3 strikes and they’re out. 2. Not appreciating her wins. A strong woman is looking to be her best self. If people…
Although sex may be an important part of a healthy romantic relationship, the following things will take that intimacy to new levels. What is it that women really want? To hear why you care Expressing how you feel about her is one thing. Although those three little words hold so…
Be good to yourself. The better you take care of yourself, and give yourself what you need, the more attractive you will be to others. Self-care comes first. Visualize exactly what you want.Take an inventory of everything you want in a partner, leave nothing unturned. Actually write down these traits.…
Intuition, which is connected to our heart wisdom, never lies. We may choose to ignore it at times, but this inner knowledge is always available to us. So when your inner voice keeping saying, “something is wrong here,” trust it. We get into trouble when we don’t. Take these scenarios.…
1. “Like books and black lives, albums still matter.” 2. “Despite everything, no one can dictate who you are to other people.” 3. “Cool means being able to hang with yourself. All you have to ask yourself is ‘Is there anybody I'm afraid of? Is there anybody who if I…
BEING UNCLEAR "I'm disappointed in you." (without explaining why so someone can understand what you mean). COMPARE AND DESPAIR "He's so much more...(fill in the blank)" Comparing your partner to someone else, without giving them any credit. THINKING THE WORST "You'll NEVER be able to...(fill in the blank)" Not believe…
Real intimacy is the ability to get close to people, but if you’re pushing them away, consciously or unconsciously, you’re never going to really connect. These tips will help you get closer and set the stage for physical intimacy as well. Your partner wants you to be happy There’s nothing…
We all have those days when it seems that nothing we say is right, or appointments we are excited about get cancelled, we want someone or something to cheer us up, but that doesn’t seem to be happening. How do we get ourselves out of this funk? Here are some…
You are not perfect but you are accomplished. You have been working on yourself for many years and you are proud of yourself. You don’t shy away from telling someone how you feel, and you don’t wait to be asked what your opinion is, you voice it. But some men…
With friends: They don’t really ask you about you? The relationship seems very one-sided. You do most of the listening and they do all the talking. ENOUGH! It’s not a real friendship because it is draining you. With family: You just can’t do enough for your mother-in-law. She is never…
We have big hearts and probably care too much. Most of us want to be our best selves and want that for others. But all the trying in the world won’t make something work if a relationship has gone sour. And when the signs are there, it is best to…
No one wants someone around that spreads negativity. Here are some phrases to avoid at work. Be truthful, do you ever say them? If so, no more. 1. She’s the problem. 2. I doubt we can get it done 3. It's never going to happen! 4. I can’t take credit for it.…
A confident woman is candid and expects those in her life to be the same. She knows she doesn’t have to put up with people who don’t tell the truth. And here is how she handles them: 1.She confronts the situation. She doesn’t pretend it’s not happening and deals with…
What are the things that successful couples do to make their relationships work? Well, here are 5 ways to keep the spark burning. 1. Mean what you say but don’t say it mean. Be authentic and direct in your communication. Don’t push something under the rug because you are afraid…
A confident woman doesn’t feel the need to prove herself. She has been through tough times and has come out on the other side. She knows the only one she has to please is herself. She knows that authenticity is more attractive than putting on a mask. She has learned…
We all go through a lot to make a relationship work, but we have to draw the line somewhere. Here are 4 things a confident woman will NOT put up with in her professional and romantic relationships. Lack of communication. Openly discussing your feelings, fears, and goals is important in…
1. "It’s hard to be clear about who you are when you are carrying around a bunch of baggage from the past. I’ve learned to let go and move more quickly into the next place." - Angelina Jolie 2. "I'm not sure what the future holds but I do know…
When I think about a leader of excellence, I think of someone who is authentic, smart, wants to make a difference, and produces results. Well, that is Eileen McDonnell, the Chairman and CEO of Penn Mutual. Not only is she stellar at work, but in her personal life she is…
"Healing takes courage, and we all have courage, even if we have to dig a little to find it." - Tori Amos "Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how…
It is possible to deny what's really going on. Often our lives are so busy that we go about our day as if nothing is wrong, but is that true? When a relationship is on its last licks, we probably know it even we tell ourselves everything is okay. Here…
5 Strong Women Quotes to Help You Stay Strong When You Feel Like Giving In “Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If…
Sometimes when we want to bring people close to us, we may do just the opposite and push them away. Is it the fear of intimacy? Is it that we feel unworthy of being loved? Is it that we just are not used to someone who is really there for…
What are the differences between bad leaders and good leaders? Video Editor: Kelsy Lua Bad Leaders tell you what to do play the blame game just don't care make you do it their way don't want to know what you think Good Leaders tell you why it needs to…
“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” - Ann Landers “Breathe. Let go. And remind yourself that this very moment is the only…
Knowing how to handle negative people is crucial to advancing your career and having a positive workday. While we can't always avoid problem individuals, we can use certain strategies to minimize their impact on our lives. Here are some things to keep in mind. Don't take the bait. They may…
When someone has an opinion about us, we may believe it to be true. But is it? We need to be the final judge. Know what's true. When someone judges you, it's not really about you. It is actually their "story." Taking what they say as true distorts what's really happening. Stay centered.…
Here are a few tips on how to get the upper hand when that inner-critic is bringing you down. Dismantle it. When you notice negative mind-talk, ask yourself, "Is it true?" Most likely, the answer is no. These thoughts are not based on fact. Understand it. Take the time to…
Change can be scary, but sometimes it’s necessary to make our lives better. How do you know when it’s time for a change? Here are three signs to look for: You’re just going through the motions Whether it’s with a job or a relationship, it’s time to make a change if…
Caring enough to want to help another woman get noticed A confident woman will use her strengths to advance her career. She probably had mentors who helped her get where she is today. She knows the value of paying it forward, and she does it because she genuinely wants to…
“I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition.” – Martha Washington “Don't wait around for other people to be happy…
1. “Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.” – Joan Lunden 2. “As we know, forgiveness of oneself is the hardest of all…
We all want to be acknowledged, seen at our best. What are the things on the minds of confident women? Read on. I have fear but I can do it. Confident women are afraid but they don't let their fears stop them. In fact, they know if they are feeling fear,…
Sometimes we get up with a negative mindset, how to get rid of that? Here are 3 ways... 1. Start your day over. Right now, you can switch your mindset to gratitude. Take note on what you have to be grateful for. 2. What do you really want to do, not…
1. “I think if you can dance and be free and not embarrassed, you can rule the world.” - Amy Poehler 2. “I picked up an issue of Cosmopolitan the other day that had tips for job interviews, because I was like, ‘I need to get better at interviews.’ The article…
There are times when you want to assert yourself, but you pull back, why? Someone might not like you? You don’t want to alienate the person? Well, confident women may think that, but they tell it like it is. And they do this by: Listening: Most of us don’t really…
How can you get what you want in life?Never…• Never doubt your abilities• Never take for granted what you have• Never let others distract you from your goal• Never doubt how far you’ll advanceAlways remember…• Be the best version of yourself• Gratitude leads to great opportunities• Your path is unique•…
• Because they give us honest advice• Because they laugh at the same silly things we do• Because they celebrate with us at our best, but love us at our worst• Because friendship is ageless• Because they’re the ones that love you just as you are• And show up when…
Today is International Women’s Day: To our sisters around the world who have the courage to stay strong in the midst of adversity.We honor you with these quotes. 1. I speak not for myself but for those without voice... those who have fought for their rights... their right to live in…
Women’s History MonthIn honor of the women who have inspired us“I’m inspired by failure. The process of defeat. Picking yourself back up again is the hardest thing in the world.” – Lolo Jones, Gold Medal Winning Olympian“You can’t just sit there and wait for people to give you that golden…
1. "I learned that my sadness never destroyed what was great about me. You just have to go back to that greatness, find that one little light that's left. I'm lucky I found one little glimmer stored away." - Lady Gaga 2. "I always joke about letting the haters motivate…
It’s never ok to let someone treat us in a way that’s disrespectful. That being said, there are times where we let it go because it simply isn’t worth our time and effort. Instead we tell ourselves that they’re probably having a bad day, it’s not about us, or we…
Understand the truth of your own beautyWhen your time comes, have a STRONG voice for what you believe inBelieve that what you do today will have a great consequence in your futureMake your future be everything you dreamed it would beDo not allow society to limit the things you can…
The Spirit of a Strong Woman Watch our video below: A strong woman loves, forgives, walks away No matter what life throws at her, she’s not afraid to take chances and whatever happens, good or bad, she learns the lesson and moves on She is wise beyond her years, and…
1. Never be afraid to be kicked in the teeth. Let the blood and the bruises define your legacy. - Lady Gaga 2. I’m learning how to drown out the constant noise that is such an inseparable part of my life. I don’t have to prove anything to anyone, I only…
What makes a confident woman? Read and watch our video below... A confident woman never… Does anything that’s beneath her Lets anyone put her down Makes the same mistakes twice Allows her own personal demons To get in the way A confident woman ALWAYS... Puts integrity first Knows her value…
WOMEN OF IMPACT: Inspiring Action and Change, A New Web Series Our new web series, Women of Impact: Inspiring Action and Change, launches today. The impulse to create Women of Impact came from the turbulence in the world and the need for more women to step up at all levels.…
A woman's enduring faith makes her powerful. She perseveres in life through TOUGH times even when ALONE. How a woman holds herself against adversity makes her powerful. A woman is a FIGHTER. She can fight for her OWN freedom and decide what she WANTS. No matter WHAT we go through,…
Women of Impact: Inspiring Action and Change, A New Web Series Our new web series, Women of Impact: Inspiring Action and Change, launches on March 1st. The impulse to create Women of Impact came from the turbulence in the world and the need for more women to step up at…
It seems like we’re always chasing after something. Our dream job, a healthier lifestyle, or breaking bad habits like spending less money. Somehow we may end up feeling like we're not measuring up to some imaginary goals that we have set for ourselves and may get discouraged – feel like…
1. Compare and despair. A sure way of making yourself feel bad is to judge yourself by what someone else is doing. Instead of comparing, say to yourself, “what they’re doing is cool. If I apply myself, I can be doing the same thing in X amount of time.” 2.…
We all need to deal with things that come up that may be very uncomfortable. Especially when they deal with confrontation. It is sometimes easier to back down, rationalizing, saying, “it won't happen again,” “they won't listen anyway,” or “I will really piss them off.” But if we don't deal,…
We all have them, people who hang on to us or people we let into our life when we shouldn't. You might have outgrown this person but they still linger on. How do you finally cut them loose? Here are 3 ways.1. Know that you matter most. We can try…
Rude People! Yes, I've encountered a few of them. Have you? Whether it’s the way they ignored you or how they responded sharply and attacked your personality, handling rude people can be quite difficult. So, what is the best way to handle rude people? Here are five practical tips from…
Do you often find yourself resenting people and events? Do you gossip with co-workers and friends because you're really angry at someone and can’t or don’t deal with them directly? Do you spend a good deal of the day churning over a real or imagined hurt? If you answered yes…
1. “It’s time we become comfortable with the uncomfortable conversations about race… Instead of being color blind, we need to be color brave.” - Mellody Hobson 2. “Let me tell you something: The only thing that separates women of color from anyone else is opportunity. You cannot win an Emmy for…
1. “Only when we’re brave enough to explore the darkness will we discover the infinite power of our light.” ― Brené Brown 2. “The only way to get what you really want is to let go of what you don't want.” ― Iyanla Vanzant 3. “It takes courage...to endure the…
When you are in a negative environment If it is your workplace, or people in your home, know that you do not have to take it in. You can DETACH. Sometimes just knowing that it is their problem, not yours in enough. You can also visualize a healing light around…
Quotes inspire. Sometimes when we are listening to negative mind-talk, reading another’s words which contain the truth can put things in perspective. Use these quotes throughout the day for a pick-me-up. Be sure you share them with friends. "The way I see it, if you want the rainbow, you…
We all come across these people, people who don’t feel good about themselves and won’t admit it, so they find fault with people, places, and things. Only this time, their target is YOU! How do you handle someone so you don’t get caught up with their sly remarks and negative…
You have probably read about the most common fears but how do we face them so that they don’t hold us back. How do we “feel the fear and do it anyway?” Fear of letting people inWhether it is a romantic love that’s gone sour, a friend who was intrusive, a…
I first met Alison Levine producing one of our public television shows, “Living Courageously: The Spirit of Women,” and I was awed by her ability to take risks. She had a Wall Street job, was able to climb Mount Everest; now she inspires women to follow their passion, step…
What would you change if you felt more confident? Would you have a better job with more responsibilities, making more money? Would your personal life look different? Would your conversations be more honest? If you said “yes” to any of these questions, let’s look at some of the reasons why…
We all worry. Even though we know it’s useless and draining, we try to figure it out, thinking it’s going to help solve the problem, but it never does. It only makes the problem worse because it makes us feel depleted. Here are some surprising ways we can channel worry…
Trisha Yearwood is a busy woman. She’s an incredible singer, a talented chef, and now she’s created her own furniture collection! We caught up with Trisha to ask her a few questions about her latest projects, and we got a delicious apple pie recipe… just in time for the holidays!…
Karen Dillon has been named one of the Most Influential Women by the Ashoka Changemakers Foundation. Now she shares her secrets to achieving happiness in her professional and personal life. Influenced by the advice of Harvard Business Professor, Clay Christensen, Karen helped co-write his novel, How Will You Measure Your…
It's time to treasure the little things. What are YOU grateful for?Video Editor: Monica Wahid
Growing up in a blue collar family in a Nova Scotia fishing village, Deborah Gillis was told that education was the key to new opportunities. Neither of her parents had graduated from high school and raising 5 children was often a struggle on their limited resources. But Deborah took their…
Happy Halloween from WomenWorking.com! What are your ghoulish plans?SUBSCRIBE to our YouTube channel for more videos! Video Editor: Christian Motos
From a young age Andrea Arroyo was an independent and curious child, who always had an interest in the visual arts. When she was 20 years old she made a bold decision and moved to New York City with plans to study with avant-garde choreographer Merce Cunningham for 6 months.…
From a young age Andrea Arroyo was an independent and curious child, who always had an interest in the visual arts. When she was 20 years old she made a bold decision and moved to New York City with plans to study with avant-garde choreographer Merce Cunningham for 6 months.…
Get inspired by this new video and DARE to live fully! Writer and Video Editor: Ahana UmeshMusic Credit www.purple-planet.com
Being a ballerina is a full-time job, but Megan Fairchild has also performed on Broadway and even pursues cooking in her spare time. We met this fabulous woman at the SHARE event to benefit women with breast and ovarian cancer. She shared with us her love for the arts and…
Every day for the past several years, I’ve worn Satya's jewelry. My ring has the Om sign and I usually wear one of her stone bracelets. My favorite is the rose quartz. We wanted to ask my good friend, and spiritual entrepreneur, the meanings behind these beautiful stones. Our WomenWorking.com community members…
Ever wonder what Dr. Oz’s family eats at home? If you think it’s a steady diet of kale, Brussels sprouts, and ancient grains, then you’re in for a surprise. Lisa Oz, his wife, has a new book out, The Oz Family Kitchen, which debunks this myth while giving you some…
Watch our NEW video about believing in yourself and motivating yourself. Believe. Achieve! DARE TO LIVE FULLY.Subscribe to our YouTube channel for more great videos!Video Editor: Ahana UmeshMusic: www.purple-planet.com
Anita Lo has certainly faced some challenges in life, but she never let them get her down. The previous season one Top Chef Masters contestant has opened restaurants, failed, but then rebuilt even stronger. Today, Anita is the proud owner and chef at Annisa in New York City. Here's what…
1. “The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” - Steve Maraboli 2. “Letting go helps us to to live in a more peaceful state of mind and helps restore our balance.…
We all have those down days—when life seems a bit bleak and we temporarily feel nothing will get better. How do you get yourself back on track to think more positively during down times? Allow yourself to feel bad. Most of the time, we feel we shouldn’t be feeling that…
We all do it and wish we hadn’t. When we are upset, we tend to overreact, and of course regret what we might have done or said. How do you know when you are about to overreact? Heed these 6 signs. You are feeling very emotional, more than usual. Your…
You are beginning to feel resentful of the people you work with and your boss. It is getting harder to come to work each day. This isn’t like you. You are a positive person and usually you have a great deal of energy to do your projects, but now you…
When you are involved with a loved one, why is it all the more difficult to communicate with them? Is it because the stakes are raised, and you have a lot to lose if there is miscommunication? Whatever the reason, conversations with someone who is close to you can be…
When someone is attacking you, it's hard to think that they are having a tough time because we get so defensive and have to keep up our guard. But the truth about difficult people is that they are probably highly sensitive, don't think very highly of themselves, and are more…
Dr. Mike Corradino is a clinical director and co-founder at Palomar Health Center for Integrative Medicine and Wellness. After completing his Doctorate degree and opening a new clinic, Dr. Corradino is no stranger to stress. If stress keeps you up at night, or you just have a hard time falling…
Some people you can avoid, and others you can't. How do you deal with those negative people you have to see every day, when there is no way to get around that? Here are some pointers. 1. Know it's their problem, not yours. Negative people have a habit of making…
We all want our lives to be better, to feel more fulfilled, to dream and have those dreams materialize. But often we set out with good intentions and stop when too many obstacles are put in our path. How do we push through--and how do we push through NOW? 1.…
Orna and Matthew Walters are expert relationship coaches who know firsthand what it’s like to struggle finding love. Luckily, both realized what was standing in their way and they found each other. Now they’ve formed Creating Love on Purpose and have advice on how you can bring your beloved into…
Whether it’s a power player or someone starting out on the fast track, alliances with others are the way to get ahead. Aim to make as many new connections as possible. Check out these tips for building lasting relationships. Take a real interest Get to know your colleagues and the…
When the job market is limited, how do you get yourself noticed? Even though you have the education, you may not have a lot of hands-on experience, but don’t focus on that. Instead, get creative with the experience you do have. Dig deep If your resume’s looking sparse then put…
Moving in with a new roommate can be very exciting—but living together may not be as easy as you think. Whether you’re an upperclassmen sharing off campus housing with friends or relocating to a new city for your first job, you need to know how to coexist happily with your…
You probably think the hardest part of moving is finding your new digs, and you wouldn’t be completely wrong. But that’s only the beginning—now you need to furnish your place. Heed our tips for decorating your first apartment on a dime. Use your network Not your professional network, your personal…
In an office full of many personalities, you’re bound to find some people who are just plain difficult to work with. If you have a coworker who is irritating and exasperating you, here are some ways to deal with them. Loudmouths are always the first to jump in at meetings.…
Starting your professional work life can feel overwhelming. What should you do when you’re not sure of your future career goals? Networking with the right people can steer you in the right direction. To get started, follow these tips. Do your homework Learn everything there is to know about the…
If you find that you’re eating out too much—which isn’t good for your bank account—try getting your hands dirty in the kitchen with some of Holly Clegg’s quick and easy recipes. Pulled ChickenForget barbecue when you can instantly whip up this awesome and simple pulled chicken recipe. Makes 4 (3/4-cup) servings1 cup…
A fresh start awaits you after graduation, but be wary of college habits that won’t serve you in your new life. Now is the time to start considering healthier choices to help you excel as you make your next career move. Check out our tips for which habits to bring…
Sometimes no matter how badly we want to be a good friend, some people just drain us emotionally. These are people who never seem to be happy, who always find something to complain about. No matter how much you try to cheer them up, they feed off the energy you…
When the summer heat’s getting to you, there’s nothing more refreshing than a cool glass of iced tea. Instead of reaching for a plastic bottle (which has lots of sugars), try your hand at concocting your own homemade brew. You’ll find that not only is your thirst quenched, but you’ll…
Who doesn’t love summer? Nothing beats taking time off to be close with your friends and family, but are you tired of taking the same trips? This summer why not try something a little more unusual? Check out our suggestions to help you change up your summer plans! Treat yourself…
We’ve all done it, someone bumps into you on the street and without thinking you say, “Sorry!” What about when the person next to you on the bus stretches and knocks your shoulder—did you apologize then, too? Women in particular struggle with over-apologizing, but it’s time to stop! Here’s why…
If we’re not careful, our minds can easily take on the same clutter and chaos as our closets. Take time to sort out the loose ends in your life and decide what’s worth keeping and what you’ll box up and put out on the curb. These tips will help you…
Myth When I feel criticized, I react defensively and I can’t be objective. Truth I have the ability to discriminate, take what fits, and leave the rest. Many people don’t like confrontation, so telling you what you’re doing right is easier for them than explaining what you’re doing wrong. But…
Do you want a fabulous relationship, but have given up on finding your soulmate? Relationship expert Arielle Ford believes you might be holding yourself back. Luckily Arielle not only knows what the problem is, but how to turn it around. Your beliefs Many women are out there thinking, “I’m too…
Myth It’s not possible to learn how to be a dynamic leader. Truth Leadership presence can be cultivated and is available to me. Leading with presence is all about the signals you send out. It is how you portray yourself—through your words, actions, and appearance—as someone whom others trust and…
Being an up and coming graduate is no easy task. Whether it’s finals week, a master’s thesis, or endless job applications, anxiety may be your middle name, but don’t fret—there’s a light at the end of the tunnel. Instead of giving in to anxiety, try these tips to lesson your…
Why is it so hard to say no? Is it because we are people-pleasers? Many of us were taught to play nice when we were young—I certainly was. For this reason, we may feel like we don’t have permission to say no. Some of us find it hard to refuse…
Social media is a great tool for keeping in touch with friends, making plans, and journaling about your life, but be careful what you post. It may not seem like a big deal now, but when hiring managers search for your Facebook page—and they will—do you really want them to…
Ending a challenging relationship hurts. Between homework, classes, and extracurricular activities, it can be hard to take care of yourself during the rough patch of a break up. But you must make time for reflection and self-care, and these tips will help you do that. Know it’s not your fault…
Myth The competition for sponsors is fierce—standing out and getting one is too difficult. Truth I can attract and build important power alliances. We all know that being successful in business requires building strong relationships. But do we take enough time to do it? With constant deadlines to adhere to,…
A NEW video about best friends!We asked the womenworking.com community to describe their best friend in one sentence. Here are some of their wonderful answers. Video Editor: Elizabeth Marino
Myth When I am under pressure, I can’t tap into my intuitive insight. Truth I always have access to my intuition and the ability to use it. When we ignore our inner voice, we shortchange ourselves. This voice is a compass always giving you signals about which way to turn—it’s…
This is a test post so we have some content in the quiz category. Do we want to keep the quiz category? It was on Heath's mockup. What will go in the quiz category?
It’s not uncommon for college students to gain and lose weight due to stress, new diet, and partying—but sometimes getting back on track may not be possible because the condition is more extreme. Eating disorders are defined as any psychological disorder involving a drastic change in eating habits. Some cause…
Before the invention of electric light, most people slept ten hours each night. Now with the rise of Netflix, iPhones, and late night television, most people are struggling to get the recommended eight. How often do you find yourself exhausted in the morning, wondering why you watched another episode or…
At the beginning of your career, you’re probably on a limited budget. It’s important to find the balance between being conservative enough that your savings account grows, but not being so frugal that you start to feel like you’re missing out. Here are some tips to help you decide where…
No matter how confident we feel, we can get stuck in mental mind traps. Does your mind ever seem to play tricks on you, leaving you feeling insecure and upset? Once we fall victim to this toxic way of thinking, it’s easy to get derailed. Are any of these small…
In a society that prizes hard work, it can be hard to tell when we’re working too hard. Remember—your work life shouldn’t eclipse your personal life. If you think you’re suffering from work overload, here’s how to handle it. See the signs Has your sleep schedule taken a turn for…
We’re told to always stand our ground—but asserting ourselves can be hard. Once you start, speaking up gets easier, but it’s important to pick your issues. Here are some guidelines on when to speak up and when to hold back. Do—When your beliefs are compromised If you go against your…
We asked the womenworking.com community what makes their mom so special. Here are the beautiful responses!Video Editor: Elizabeth Marino
Father's Day is just around the corner! We asked our womenworking.com community what makes their dads so special, and here are some of their brilliant responses.Video Editor: Elizabeth Marino
Sleep. We all need it, but sometimes we have a hard time getting it. Sleep is an extremely important time for our bodies to relax and rejuvenate, but what do you do when you want to rest but can't seem to fall into it? We asked our WomenWorking.com community for…
This is the fifth part of my discussion with Samantha Saperstein, Chief Marketing Officer for Commercial Banking, JPMorgan Chase.We discuss attracting and building sponsor relationships, and what they mean for your own growth. Watch part one HERE, and subscribe to our YouTube channel for future videos.
Summer's almost here, and for some of us it already feels like it. Let's plan to make this summer the best one yet! Video Editor: Michelle Purpura
There are very few things as wonderful as a Grandma's love. See our heartfelt video in honor of Mother's Day. Video editor Michelle Purpura.
Dealing with change can be hard. Luckily The Job Doctor has advice on how to deal with it!SUBSCRIBE to our YouTube page for future installments. Video Editor: Michelle Purpura
Whether you're advertising for a business or honing your personal brand, a strong social media presence is crucial. However, standing out can be a challenge. We spoke to experts Stephanie Abrams and Courtney Spritzer, founders of the digital marketing and PR agency SocialFly. They gave us their best tips on…
I sat down for a Q+A with Gabby Bernstein, best-selling author, speaker, and spiritual teacher. Gabby gave me her tips on staying calm and focused under stress. But first, I asked her how she came to spirituality.GABBY: I knew I detoured in my teens and 20’s, and veered away from…
In this special episode, Helene’s guest is singer/songwriter Alanis Morissette. Between juggling family and her career as a world-famous musician, Alanis is no stranger to the stress of a heavy workload. Today, she shares insights on how important it is to put self-care first. Check out some of the highlights…
Yesterday, I sat down with Mallika Chopra, daughter of Deepak Chopra, and talked about life, happiness, and living with purpose and intent.We filmed the interview at Erik Thomsen's beautiful gallery of Japanese art. Stay tune for more information about where and when it will air. Our conversation was so meaningful. We…
Is there a special someone missing from your life? We spoke to relationship expert Arielle Ford, who gave us a step-by-step guide to finding and attracting your soul mate. Forgive the past. Start from a clean slate. Reflect on any past relationship mistakes, then let them go. This…
This week The Job Doctor gives a community member advice on how to let go of a job she loves in order to be closer to her family. See Helene's advice below. Have a question for The Job Doctor? Leave one in the YouTube comments!Also, see advice on how to reinvent yourself after being…
This quick and fast recipe from Holly Clegg is perfect for the busy working woman. This full-of-flavor dinner will be sure to impress, and remember, you can use any fresh fish, such as grouper, halibut, tilapia, trout, or catfish. Ingredients 2 tablespoons paprika 1 teaspoon chili powder 1/2 teaspoon dried…
Sometimes the difference between a manager and a leader is a shift in perception. Think of yourself two levels higher than where you are now. Start acting as if you’re there—dress the part, use power words, and offer insights that help move projects forward. As you’re doing this, heed these…
Our new feature, The Job Doctor, is here to answer your questions! This week Helene tackles tough topics like a boss who doesn't take a working mom seriously and how to deal with office gossip. See her advice below. Have a question for The Job Doctor? Leave one in the YouTube…
You are the only person that can create the life you want. Video Editor: Michelle Purpura
When an opportunity comes your way... Go for it!Video Editor: Michelle Purpura
Svetha Janumpalli is the CEO of New Incentives, an organization she founded to bring conditional cash transfer programs (CCTs) to the nonprofit sector. New Incentives provides monetary stipends to HIV-positive women in West Africa, on the condition that they regularly visit clinics and take medication to ensure their children are…
Ruthie has a lot in store this year. Here's the second part of our fantastic interview. What would you tell your younger self knowing what you know now? I was very organized and competitive when I was younger. I would tell myself, "you need time away to recoup, to do…
One of our favorite people is Ruthie Davis; she’s always innovating and moving fashion forward. We caught up with her and asked a few questions about taking risks, her dogs, and moving forward into 2015. You've always been an innovator. How were you able to move through fear of the…
When people attack it is usually because they are feeling bad about themselves. DON'T TAKE IT PERSONALLY. If someone tries to bring you down, detach and DON'T TAKE IT PERSONALLY. If people are jealous and make disparaging remarks, DON'T TAKE IT PERSONALLY. Taking it personally is something that can derail…
Miracles can happen everyday. What's one of YOUR everyday miracles?Video Editor: Michelle Purpura
Judge Wanda Dallas used to be known as the social worker DA. “I don’t think anyone purposefully sets out to become criminals,” she says, “they fall into this because something is missing in their life. I try to look for what’s missing.” To Wanda being a judge isn’t just a…
