We’ve all been in stressful situations, and many times we can be completely absorbed by them. Trying to maintain your stress can be hard, and many times you won’t even realize the impact it’s having on your life. These are just a few signs that your stress is getting the best of you:
Your mood changes rapidly
You find yourself freaking out over things that never phased you in the past. One small event in your day can drastically change your mood. Mood swings are more common in people who are going through stressful life events, so if you’re going through a rough patch, don’t be too hard on yourself. But remember, you’re in control of your emotions, even if you don’t feel like it.
Relaxing seems like another chore
When you’re sitting down doing nothing, you feel anxious, thinking you’re wasting your time. You spend your nights tossing and turning in bed with thoughts running through your mind, and trying to relax adds more stress. Try to find productive ways to release it, such as yoga, writing, and drawing.
Your self-esteem is down the drain
You’re stuck in feelings of hopelessness, worthlessness, and even depression. The stressful situation you’re in makes you feel as if you’re failing, and it’s throwing you down a hole of self-loathing. Self-esteem and stress are known to be linked, so when stress levels are up, your self-esteem may take a major toll.
You’re more introverted than usual
Going out seems like too much work, and you don’t want to associate with anyone. Every night consists of sitting on the couch in sweatpants, eating junk food, and watching TV. You don’t even remember the last time you saw your friends. Stress can cause an increase in social withdrawal, and while it’s okay to take some time for yourself, being surrounded by supportive people can help boost your mood.
Your body is physically breaking down
Stress can have a major impact on your physical health, from major signs such as lack of energy and insomnia to less noticeable symptoms like teeth grinding and dry mouth.