Belly bloating is no joke, especially when you’re trying to reach a weight goal. All those extra pounds stick out like a sore thumb and make you look (and feel) bigger than you actually are. It can be an uncomfortable feeling to deal with. Getting rid of all that bloat just got a little easier with these 5 simple tips to help:
1. Try Different Foods
Certain foods that you eat play a big role in how bloated you feel throughout the day. Food items like yogurt, almonds, white rice, and grilled chicken serve as healthier options that promote intestinal flow. Foods like bananas, ginger, lemon, and coffee work as separate units to clean the body of any unwanted toxins and gas.
2. Use Belly-Focused Exercises
Working your belly muscles can help loosen gas and pressure around that area. Exercises like yoga, walking, Russian twists, and stretching get your muscles moving enough to relax and release. Even a simple stomach massage could do the trick and significantly minimize your bloat.
3. Let Go of Some Small Habits
Everyone has little things they do that sometimes they just can’t help. But have you ever thought about how your habits are affecting your body? Little things like eating too quickly, talking while you eat, chewing gum, or drinking carbonated drinks are causing you to swallow much more air than you realize.
4. Try Peppermint
As a natural muscle relaxer, peppermint oil can help ease the muscles near the intestines. It can be added to tea as well as taken as a supplement. If oils are not your thing, eating a good old fashioned peppermint should do the trick.
Stress can sometimes make the body react in ways we don’t want it to. Taking a bath in warm water and relaxing those belly muscles is a good way to decrease bloating. Practice some self-care to get those stress levels down to normal.