foods

Suffer from inflammation? Here are 6 foods to avoid

August 25, 2021
Inflammation is an important part of the human immune system. When you’re injured or attacked by a harmful virus, inflammation is part of your body’s natural response. But when the body is constantly inflamed, what is supposed to be the body’s immune response can quickly feel like self-sabotage. In most…
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5 Ways to Beat Belly Bloat in the Summer

June 15, 2020
Belly bloating is no joke, especially when you’re trying to reach a weight goal. All those extra pounds stick out like a sore thumb and make you look (and feel) bigger than you actually are. It can be an uncomfortable feeling to deal with. Getting rid of all that bloat…
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7 Surprising Foods That Can Affect Your Vagina

June 19, 2019
Many people may already be aware that certain foods can affect how your body smells (hello garlic breath). But while we’re usually concerned with how food will affect our breath or sweat, we never really stop to think about how what we eat can affect our vagina. Certain foods can…
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10 Foods to Banish Belly Bloat for This Summer

June 05, 2019
It’s almost officially summertime, a.k.a. swimsuit season, and many of us are scrambling to lose those few extra pounds we put on during the winter holidays (turkey, stuffing, yams, oh my!). But one thing could be causing your stomach bulge to look bigger than it actually is: belly bloat. According…
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