1. If you could have done better, you would have, forgive yourself.
2. When you are feeling so low, there is no place to go but up.
3. Honor all your feelings, there is no wrong or right. It’s okay to be you, no matter how you feel.
4. Life sometimes feels not like a bowl of cherries, but a bowl of pits.
5. Be your own good Mama. Give that little girl in you something to smile about.
6. Know that however you feel, you can’t stay that way forever. Better days will come even if it doesn’t feel that way.
– all are original quotes by Helene Lerner