When deciding on a workout, it can be overwhelming to choose from all the exercises that are out there. If you are looking for something that will be fast but effective, try high-intensity interval training (HIIT). HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods which will provide many health benefits and save you time. Here are six reasons why you should make HIIT workouts part of your weekly routine.
Burns a Lot of Calories
HIIT workouts are a great way to burn calories. According to a 2015 study published in the Journal of Strength and Conditioning Research, it found that HIIT burns 25 to 30 percent more calories than other forms of exercise. It requires less time, but it is very effective in burning calories. According to Grant Tinsley, Ph.D., this is because HIIT allows you to burn about the same number of calories with other exercises – like running or biking – but spend less time exercising.
Boosts Your Metabolism
A way to improve your metabolism is through a good workout, which you can get with HIIT. According to author Matt Kollat, HIIT has been shown to force your body to use energy from fat as opposed to cards, which will improve your body’s metabolism to a level that the fat-burning effects will last hours after your workout finishes. This will also help you if you are trying to lose weight.
Can Help You Lose Fat
With how quick and efficient HIIT workouts are, they will help reduce your body fat and waist circumference, according to Tinsley. This can all be accomplished by sticking to the low time commitment exercises of HIIT. A 2012 study published in the Journal of Obesity, found that people performing HIIT three times per week for 20 minutes per session lost 4.4 pounds of body fat in 12 weeks. It is a great routine to put into your daily life to help your weight loss journey.
Improves Oxygen Consumption
According to Pete McCall, a health and fitness expert, using exercise to increase the oxygen demands on your body will increase your total caloric expenditure both during and after the workout. HIIT involves a lot of muscle mass which requires a great amount of oxygen, during the workout and the recovery periods which improves your oxygen consumption, says McCall.
Reduces Blood Sugar
Another benefit of HIIT workouts is that it helps reduce your blood sugar. According to Tinsley, a summary of 50 different studies found that not only does HIIT reduce blood sugar, but it also improves insulin resistance more than traditional continuous exercise. It is a workout to consider if you are at risk for type 2 diabetes. It is also a great workout to start in healthy shape.
You Can Do It Anywhere
A great reason as why you should start a HIIT workout is that it can be done anywhere you go because it does not require any equipment. According to Kollat, it can be adopted to many different disciplines, like using a treadmill or indoor exercise bike one day. Overall, the workouts are easy to do at the gym, outdoors, or in the comfort of your own home.