March 04, 2019
We all love our bread and pasta but have been told to cut out carbohydrates to lose weight. However, eating the right carbs and going on a carb backloading diet can actually help our metabolism. So, when is the best time to eat carbs –– a bagel for breakfast or…
March 04, 2019
Career moves and major changes can be frightening and filled with self-doubt. How do you know when you’re really ready to make that move or take on something bigger? Some of us have the tendency to get in our way thus making ourselves our biggest obstacle. But there are signals…
March 04, 2019
The physical signs of menopause are easy to detect. Hot flashes, joint pain, headaches, and potential weight gain are unique changes to a woman’s body that she might notice when she stops menstruating. However, the emotional effects of menopause are more difficult to measure. Changes in a woman’s body and…
March 04, 2019
When looking at a potential partner, personality is hopefully the first thing (besides looks) that you’ll notice. It’s true that everyone has a certain quality that they’re most attracted to. However, you might find yourself more drawn to one characteristic in particular over others. According to your zodiac sign, here…
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