January 02, 2019
Pinpointing symptoms of bladder cancer in females is difficult, specifically due to correlating symptoms of a woman's menstrual cycle. Is it possible that menstruation or menopause delay reporting symptoms to a general physician? Can blood in the urine be misdiagnosed as a urinary tract infection? Or can it be a…
December 31, 2018
When we make new year’s resolutions, we often resolve to let go of emotional baggage, toxic people, and even excess weight –– yet we rarely resolve to let go of our belongings. Everyone has a pile somewhere filled with stuff we don’t know how to sort. What better time than…
December 31, 2018
Memories of endless sit-ups and crunches during gym class at school may dissuade you from developing your core strength. However, your core is crucial to most of your physical activity because it is the central link that connects your upper body to your lower body. “Weak or inflexible core muscles…
When I think back to my early career, I didn’t always have the confidence to know what to say in areas that are important, like asking for a promotion, a raise, or a project to work on. Over time, I became more comfortable speaking up about things like finding the…
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