November 09, 2018
Some stress in your life is healthy. The anticipation of a new job can motivate you to stay focused, and the adrenaline of a competition may help you perform at your best. But too much stress can have serious consequences on your health. Researchers suggest that in addition to these…
November 09, 2018
2018 has been a tough year, to say the least. And whether you believe in astrology or not, I think I can speak for everyone in saying we can all put forth some positive energy back into the world—even if that means relying on what’s written in the stars every…
November 08, 2018
Having foot pain is debilitative and can prevent you from getting work done throughout the day. Most foot pain can be handled at home without you having to make a trip to the doctor’s office. Here are eight ways you can relieve foot pain fast. Self-massage Giving your…
November 08, 2018
A healthy relationship, even with those people you find toxic, requires the space to maintain your personal integrity. Most people will respect you for your boundaries, values, and assertiveness. Of course, relationships are a two-way street, but not so with toxic people who don’t understand where you end and they…
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