September 18, 2018
A healthy brain makes for a healthy body, right? Based on research by Harvard Medical School, the best foods for your brain are actually the ones that improve blood vessel and heart health. Taking steps to improve your diet now could mean a healthier brain later on—and could lower your…
September 17, 2018
Bloating is an incredibly common symptom of a variety of issues. It usually happens when you feel overly full after eating a meal. Caused by bacteria in the intestine producing excess gas, bloating can be frustrating and uncomfortable. Luckily, by altering diet or taking supplements, you can help reduce the…
September 14, 2018
Congratulations—if you’re reading this and you’re a woman you are more likely to live to see the age of 100. Based on a 2010 census, there were about 80,000 centenarians in the U.S. and 85 percent of them were women. Due to the protective role of menstruation and a fewer…
September 14, 2018
If you’ve noticed that you’ve been more tired recently, unable to get off the couch, moody or unseasonably pale, you may have a folate deficiency. Folate, commonly known as folic acid, is the B vitamin responsible for building and repairing DNA. You’ve probably heard of it in the context of…
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