August 10, 2018
Even though modern life is a lot more convenient in many ways, there is something to be said about the dating culture of the good ol’ days. People went the extra mile to make their dates feel special—and time, attention, and effort were expected in order to do so. There…
August 09, 2018
We all have our go-to stress snack: mine, for example, is a big bowl of Reese’s. Yeah, not the healthiest choice. While reaching for our comfort foods when feeling anxious might grant us momentary relief, certain nutrients might be more effective in taming our stress. And by being mindful of…
August 09, 2018
If you’ve ever had a urinary tract infection (UTI), you know just how uncomfortable - even painful - the infection can be. According to the Mayo Clinic, a UTI develops in your urinary system and could occur anywhere in the urinary tract: particularly in the urethra or the bladder. If…
August 09, 2018
Vitamin D can have powerful effects on several systems in the body. The nutrient is sometimes called the “sunshine vitamin” because it’s produced in the skin in response to sun exposure. You can also get vitamin D through certain foods and supplements to ensure adequate levels in the bloodstream. To…
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