April 26, 2019
Let’s be honest: we don’t always take the best care of ourselves. We care so much about school, work, family, and friends that we pour as much of ourselves as we can into them. Unfortunately, that usually means we carry the tension of those responsibilities. Everyone manages their stress differently.…
April 23, 2019
Because the traditional stereotype of a leader in organizations has been of a man, there are a variety of ways women have not been perceived as capable of being a leader. All humans have unknowingly inherited these biased ways of thinking. They are shortcuts to categorize people so we can…
April 23, 2019
Are you supporting a family member facing a health crisis, facing a crisis in your professional life, or dealing with a traumatic end to a relationship? Or is this a time of a different kind of severe stress in your life? What is stressful about severe stress is…
April 17, 2019
Do you hop from job to job because you never seem happy at work? Do you dread coming into work? In some cases, you may have more control over this situation than meets the eye. Promise yourself you will not take or stay in a job you actively don't like.…
April 17, 2019
How many thoughts do you think a woman has each day? The answer: scientists estimate the average woman has about 60,000 thoughts each day! A mentally strong woman has a secret power to stay focused on the thoughts that need her energy for her goals. Here are five thoughts to…
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