November 15, 2018
Gaslighting is a form of psychological abuse that makes you question your sanity and your identity through emotional manipulation. An abuser who uses this method is called a gaslighter, and he’ll force you to depend on him while he controls your thoughts, reality, and life. Here are five signs that…
November 14, 2018
Have you ever felt terrified to tell your boss how much you needed their help or support? Or perhaps you’ve avoided bringing up an issue with a close friend or colleague because you didn’t want to seem inadequate or unlikeable. You may have decided that the person doesn’t like you.…
November 08, 2018
A healthy relationship, even with those people you find toxic, requires the space to maintain your personal integrity. Most people will respect you for your boundaries, values, and assertiveness. Of course, relationships are a two-way street, but not so with toxic people who don’t understand where you end and they…
November 07, 2018
You may have heard that people are generally more extroverted or introverted. What does this really mean? If you are more of an extrovert, then you become more energized by being socially active. If you tend toward introversion, your energy is fed from within. Too much external stimuli can deplete…
October 31, 2018
Many people have had relationships with someone who criticizes them, assigning them negative intentions that aren’t theirs. If you have had this kind of relationship, how can you remain open, non-defensive, and emotionally intact when someone uses you as a place to unload their anger, guilt, and shame? How do…
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