July 27, 2018
Your arteries are like highways. When functioning properly, they allow for the delivery of oxygenated blood throughout your body. Healthy arteries are open, smooth and traffic-free. However, some people develop clogged arteries, or arterial plaque, blocking the flow of blood throughout their body. When this buildup of cholesterol happens in…
July 27, 2018
Vitamin B has recently received a lot of attention within the world of skin care, with numerous experts explaining how the inclusion of the nutrient can be a key component of your daily regimen. In fact, research has revealed that vitamin B can benefit the skin both when ingested and…
July 27, 2018
If your libido is low, you’re definitely not alone. Research shows that nearly a third of women lack the desire to have regular sex. But there are things you can do to reboot your sex life; one major lifestyle change that’s been proven effective is exercise. Studies have shown that…
July 27, 2018
Too much of the time, we talk about food being “healthy” or “unhealthy” in relation to how it affects our weight. We call dessert “fattening,” and deem salad “beneficial to weight loss.” And although there is no denying that maintaining a healthy weight is an important part of any meal…
July 26, 2018
Think that stress is all in your head? Think again. Truth is stress shows. When we’re feeling extra tense or in danger, our bodies can react in ways that are more than mental. In fact, we as human beings have what’s called “a fight-or-flight” response to all real or perceived…
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