July 19, 2018
Calling all pet moms! Good news: It seems that your obsession with your furry friend is completely valid – in more ways than one. It turns out that pet ownership, particularly dog ownership, is “probably associated with a decreased risk of heart disease” according to Glenn N. Levine, M.D., professor…
July 18, 2018
Let’s talk number two. It’s not exactly a pleasant ordeal, and it’s especially something we don’t want to linger on. But maybe we should give our stool some extra attention. First, let’s establish how typical, healthy stool should look. It is influenced by your diet and the amount of bile…
July 18, 2018
You may have heard that the best abs are made in the kitchen. But you’ve been eating clean, running regularly, yet you're still rocking that muffin top – even after six months. What gives? Well, you’re not alone. In fact, Amanda Butler, certified trainer and instructor at The Fhitting Room in New…
July 18, 2018
Is it difficult for you to go to bed or stay asleep through the night? Do you wake up tired or feel exhausted through the day, even when you’ve spent enough time in bed? You might have a sleep disorder. Sleep is a basic human need that’s essential to maintaining…
July 18, 2018
Your body reacts to danger by kicking into an evolutionary-based “fight or flight response.” In this state, your brain releases two hormones: adrenaline, the hormone which revs up your heart rate and boosts your energy, and cortisol, which promotes the release of glucose into your blood and gives you a…
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