June 14, 2018
Maybe you’re preparing for your upcoming trip to the shore. Maybe you have an event coming up and want to slim down to feel good in your new dress. Maybe you’re just trying to be more mindful about your health, and are starting to incorporate fitness into your daily routine.…
June 14, 2018
The heart, such a diligent laborer in your body, goes about its business without exhibiting many signs to the outside world; at its best, it functions effortlessly. Sadly, it’s often not until one goes into cardiac arrest that he or she experiences heart trouble, and recognizes something's awry. According to…
June 13, 2018
Some nights, dinner just doesn’t do it, and you need a little extra food to make it through the night. The bedtime snack gets a bad reputation: It’s constantly blamed for sleeplessness and weight gain. But there are some snacks that will not only stop your stomach from growling but…
June 13, 2018
A diet lacking in essential vitamins can cause a variety of unpleasant symptoms. These symptoms are your body’s way of communicating potential nutrient deficiencies, and recognizing them can help you adjust your diet accordingly. Symptoms are usually the first clue that you are low in one or more important vitamins…
June 13, 2018
Unfortunately, the summer months are filled with creepy-crawly critters. Most bites and stings will only cause minor discomfort, but some can be lethal, especially if you have severe allergies to insect venom. One of the first steps to deciding if your bug bite or sting might be something more serious…
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