March 14, 2018
There are few things more unpleasant than being jolted out of sleep by a furiously cramping calf or quad muscle. Yet these annoying spasms are extremely common. Luckily, they are easily treatable and minor. Here is everything you need to know about that troublesome Charley Horse. First, there are two…
March 09, 2018
It’s been a looooong winter, and the signs may be showing in places other than your snow-filled lawn. If you’ve indulged a little too much this winter, you’re not alone. It’s easy to get ‘lax about a healthy lifestyle when you are wearing large sweaters all day. To help you…
March 09, 2018
Nothing is more frustrating than suiting up to go to the gym and then walking past a mirror and seeing pudgy conglomerates of arm and back fat poking out of your sports bra. Well, don’t get discouraged! Bra bulge happens to everyone in varying degrees and doing these five exercises…
March 07, 2018
Feeling hurt and betrayed is absolutely valid--part of the healing process is allowing yourself to feel these things. However, after a point, retaining these emotions is going to do you more harm than good. This isn’t about the person who has wronged you, rather this is about your own mental…
March 02, 2018
Women tend to be incredibly hard on themselves when it comes to body image. It’s so important to learn self-love and how to accept our imperfections. That said, everyone has those areas that they feel self-conscious about. Here are some of the top 10 areas in the body that women…
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