February 23, 2018
After a long work week, we all need one of those weekends where we can stay in, lounge around and sleep in until noon. But in case you have a packed weekend where you can’t really afford that luxury, you can still make the most of your oh so short…
February 23, 2018
Emotional neglect affects your psychological and emotional well-being. It’s different from emotional abuse and therefore often overlooked. “Emotional neglect involves failing to provide emotional support that one should provide, given one's relationship to the other. …Emotional abuse... involves… doing things to another that can be emotionally hurtful or traumatizing (for example, name-calling, badgering or constantly complaining);…
February 23, 2018
During high school, I was on the track and cross-country teams. I often incorporated bakeries and fast-food joints that offered free treats along my running routes. In fact, I remember one occasion that a friend and I ran to her house five minutes away and baked cupcakes instead of the…
February 20, 2018
It comes as no surprise that your mental health is intertwined with your physical health. However, we don’t often think about how some of our most common habits can negatively impact our mental health. Here are five ways that you might unconsciously be doing so. Slouching A study was…
February 19, 2018
As a fellow busy woman who’s always on-the-go, I’m constantly looking for ways to improve my day-to-day routine in order to make my life a little more simple and less stressful. While money is important for everyday luxuries, there’s nothing quite as valuable as the gift of time. Here are five…
« Previous Page — Next Page »
© 2023 Creative Expansions, Inc. All Rights Reserved.