December 08, 2017
“I haven’t slept all night and feel amazing,” said no one ever. Just as regularly as we recharge our phones, our bodies need the same care and attention. Getting a proper night’s rest will allow us to perform our best wherever we are, otherwise, here are the physical consequences. …
December 08, 2017
Because our experiences are unique, everyone has a different relationship with sex. However, the effects of abstinence are often very similar, so here are six ways that your body may change after you stop having sex. You become more on edge Because sex can be an emotional release, suddenly halting…
December 05, 2017
It’s easy to convince yourself that you can look past the bad in order to cherish the good, but what if what you’re choosing to ignore is abuse? Here are seven signs that your partner doesn’t just occasionally do the wrong thing, he’s an emotional manipulator. You’ve been forced to…
November 29, 2017
Here’s how highly effective women get their day started on a high note before the madness ensues (and what you can do to follow in their path). Resist the urge of snoozing Although it can be tempting to squeeze in a few extra minutes of beloved zzz’s, try to…
November 27, 2017
It’s always hard to stay driven when you have a lot on your plate, and it gets even harder once everyone starts breaking out their Christmas trees. Here are five tips on how you can complete all of your obligations with ease. Exercise in the morning Fitness is vital for…
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