November 24, 2017
You know that feeling when your alarm goes off, and you dread getting up, wishing you could hit the snooze button for the rest of the day? If you wake up groggy and feel like you’re walking in molasses for the first few hours of your day, it can put…
November 21, 2017
We’ve all heard the phrase “new year, new me” but do any of us really change after the ball drops? Unrealistic New Year’s resolutions fade within a week, but these five ways of getting yourself organized for an improved new year will stick and push you to develop healthy habits.…
November 20, 2017
When you value and respect yourself, other people naturally follow suit and are respectful of you too. Self-respecting women don’t put up with being treated inappropriately, they set healthy, firm boundaries and they take care of their needs. Here are five surprising things secure women value. Alone time If you…
November 17, 2017
After a long day, everyone deserves to unwind. In order to minimize any stress you might have, it helps to do some things at night to prepare yourself for the following day. If you want to effectively use your time, here are five things you can do to get ahead…
November 16, 2017
There’s an expression: “If you think you’re enlightened, spend a week with your family.” Our families and the people we love most may, at times, bring out the worst in us. There are a lot of old patterns, stories and conditioning from our childhood that show up when we’re with…
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