January 29, 2019
Everyone takes pleasure in re-watching their favorite films or satisfying their cravings for sweets, but depending on your personality you might be embarrassed by the things that set you back from your goals. Here are your greatest guilty pleasures based on your zodiac sign and why they make you feel…
January 28, 2019
Working out? Check. Eating healthy? Check. Weight loss? Well . . . that’s another story. When you feel like you’re doing everything right, it can be frustrating if the excess belly fat just won’t budge. These behaviors are so common that we might not notice we’re doing them. Still, identifying…
January 28, 2019
Do you know that walking is considered a form of exercise? According to the website Better Health Channel, walking is a form of increased cardiovascular and pulmonary fitness. It reduces the risk of heart disease and stroke. Your bones become stronger and you improve your balance. Body fat is also reduced.…
January 28, 2019
Mayo Clinic defines heartburn as discomfort or pain that is caused by digestive acid affecting the tube that transports food and is swallowed into your stomach. Mayo Clinic discussed several features of heartburn such as a burning sensation in the upper abdomen and then transferring over to the chest. Heartburn…
January 25, 2019
According to Brigham Health, bloating makes our abdomen feel larger than usual and our intestinal gas can be the cause of it. The feeling of tightness and swelling in the stomach is quite discomforting and has a lot to do with our daily health habits. So, what can we do…
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