August 03, 2018
As humans, we spend a lot of time sleeping. And by a lot we mean one-third of our lives. In fact, by age 75, the average person has spent 25 years asleep. We tend to write off the time we spend sleeping as blank space to help us refuel during…
August 03, 2018
Our bodies need protein for pretty much everything. It’s the building block of all the cells in our bodies—skin, muscles, bones, cartilage, hair and so much more. Getting enough is essential for our bodies to repair damaged cells and to create new ones to replace what we lose. When you…
August 03, 2018
Is it possible that there is one beginner’s technique to incorporate into your makeup routine that could take years off of your appearance? Science says: YES! According to a recent study published in Frontiers in Psychology, researchers have found a link between high contrast in the face and a more…
August 02, 2018
A healthy morning ritual begins the day right: It sets the day rolling in a positive direction from the get-go. Small “first thing” habits, despite how insignificant they might seem, often govern how the rest of the day follows, particularly in terms of diet and weight loss. Here’s a list…
August 02, 2018
Even if you’re a frequent sufferer of migraines, you might not be so familiar with the term “ocular migraine.” According to the American Migraine Foundation, it’s a term that refers to a number of different migraine subtypes. All of the subtypes, however, are linked by one feature: they are all…
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