April 06, 2018
While it’s difficult to target fat in a particular area, these exercises target the muscles in your upper and lower back. Combined with a healthy diet and regular cardiovascular exercise, these moves will keep you in shape. Reverse fly You’ll need a pair of dumbbells for this exercise. Generally, you…
April 06, 2018
Everybody gets anxious from time to time – but there is a big difference between occasional anxiety and the persistent ruminating thoughts and behaviors that characterize anxiety disorders. The good news is that the symptoms can be treated through various therapeutic methods. Remember that you are not alone and that…
April 06, 2018
They’re called “comfort foods” for a reason. When life gets stressful or difficult, it can feel nice to indulge in small pleasures, but often it’s in the form of high-calorie or sugary foods. Although it probably feels good in the moment, emotional eating is a nasty habit that can affect…
April 06, 2018
Strawberry legs (otherwise known as comedones) are those little dark bumps you get on your legs that look similar to the seeds on the skin of a strawberry. They’re often confused with a shaving rash, but they are actually caused by clogged pores and hair follicles. While improper shaving habits…
April 05, 2018
We hear often how you should watch your sodium intake. It’s easy to ignore that sound medical advice when you’re encountered with French fries, potato chips, pizza and almost every other fast food item known to man. Even lots of “healthier” dishes like salads or bread and cereals that you…
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