April 04, 2018
If you’re hunched in front of a computer screen right now like I am or are waking up from a long night's sleep, you may be experiencing some back pain. Of course, back pain can be caused by many factors, but it is also a hard truth that many of…
April 04, 2018
You probably know that estrogen is a hormone. You might think of it as that thing that causes you to go crazy during your period. You might even think of it as a “female” hormone. And you’re partially right: Estrogen and progesterone (another hormone) regulate sexual development, menstrual cycles, reproduction…
April 03, 2018
Gluten intolerance is on the rise, and doctors still aren’t completely sure why. One theory concludes that the overconsumption of processed foods can damage the stomach’s ability to properly break gluten down. Whatever the reason, it’s always important to listen to the signs your body gives you. Keep in mind…
April 03, 2018
Whoever you are, wherever you are, people strive to be better and to live better. We all want to feel satisfied and happy in our lives and in our relationships. Oftentimes, we fail to recognize the small things that get in the way of our own emotional prosperity. These ten…
April 02, 2018
Wouldn’t it be great if you could eat breakfast, plan your outfit and be ready to leave the house all before you woke up? Unfortunately, there’s no product that can hack this crucial step in the morning. However, there are ways to help you wake up so the transition from…
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