November 03, 2020
In the United States, Election Day is upon us. This is the moment that we have all been anxiously waiting for the results. While it is incredibly common to have heightened anxiety about the election, this article will focus on the things you can do to decrease election stress to…
November 02, 2020
While intercourse after menopause can be good, don’t expect it to be the same type of intercourse you were having in your 20s, says Chris Kraft, Ph.D., director of clinical services at the Sex and Gender Clinic in the department of psychiatry at Johns Hopkins Medicine. "This is also a stage of life…
November 02, 2020
Simply making it through the day feels like enough of a challenge these days. To have courage seems like something you need extra energy for, or a quality to admire in others…but not something that is convenient for you today. Yet we need courage in these times. Why? Courage…
October 29, 2020
You know blueberries. You can eat them fresh, frozen, or by the handful. You put them in muffins, pancakes, and even smoothies. While we all know we have to eat our fruits and vegetables, research shows that blueberries might help to “improve blood vessel function and decrease systolic blood pressure”…
October 29, 2020
Narcissistic rage can be defined as “intense anger, aggression, or passive-aggression when a narcissist experiences a setback or disappointment, which shatters his (or her) illusions of grandiosity, entitlement, and superiority, and triggers inner inadequacy, shame, and vulnerability,” according to Preston Ni M.S.B.A. Below are a few scenarios in which narcissistic…
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