June 23, 2020
Being alone sounds scary right? You might not want to sit down and think about all the things you’ve been running away from by surrounding yourself with other people. In an effort to place yourself in an environment full of love and care it can be easy for toxic people…
June 23, 2020
Each person’s body works differently, but there are some scientific discoveries that affect the body in the same way. It’s no secret that long periods of stress can have negative internal effects on the body. Now it’s time to look at how stress affects external parts of the body…and if…
June 22, 2020
We’ve all heard the saying “You can’t pick your family,” right? While some people experience nurturing family bonds, some people can’t wait to be out on their own. Constantly being exposed to large amounts of negative energy can be draining and cause a rift in certain relationships. No matter how…
June 19, 2020
Our belly flub may not be our favorite part of our body, but did you know that it could be harming your health? Excess belly fat can actually put you at risk for type 2 diabetes, heart disease, and other conditions says registered dietitian Franziska Spritzler, RD, CDE. But there…
June 18, 2020
Just for fun! The bathing suit you choose reveals how your summertime personality! With lockdown easing up just in time to enjoy some summer fun, I’m sure many of you have already unpacked your bathing suits. See what the bathing suit you chose says about your “summertime” personality: Bathing Suit…
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