There’s a common misconception that salmonella is only a present danger in uncooked eggs or raw meat. Unfortunately, there is a variety of ways salmonella can spread to people, including unwashed fruits and vegetables. Luckily, salmonella has been studied vigorously and we know how to recognize salmonella symptoms, as well…

The lymphatic system is an organ system containing the lymph nodes, thymus, and other organs, which helps regulate the immune system and circulatory system. It’s incredibly important to take good care of the lymphatic system, but first, you must detoxify. Draining the Lymphatic System There are a few…

According to the Mayo Clinic, narcissism is “is a mental condition in which people have an inflated sense of their own importance, a deep need for excessive attention and admiration, troubled relationships, and a lack of empathy for others.” It can be difficult to identify these traits in others, even…

When you find the “right person”, you can feel it. You’re excited about the future, yet trying to live in the here and now so nothing is taken for granted. There is another great aspect to being in a healthy and happy relationship. The right partner can help you become…

It can be distressing to feel like no one in your life sticks around very long, especially romantic partners or friends. It’s hard to say exactly why people leave us sometimes, but it may be the result of behaviors that push people away. We may not realize it when it’s…

Vitamin B6 is an essential vitamin that mostly helps with the uptake and absorption of protein. While vitamin B6 is easily found in a variety of foods, there are some who suffer from vitamin B6 deficiency. If you are someone with liver or kidney problems or suffer from autoimmune diseases,…

In women’s fitness, there’s a lot of focus on stomach and glute workouts to achieve that “perfect” feminine body. Of course, these are not the only areas we need to work on to attain overall strength and health. The arms can be a problem area for a lot of women,…

We all know the recommended amount of rest we need each night. However, so many of us have busy schedules and the first thing we sacrifice is sleep. According to the CDC, 35% of all American adults are getting less than the minimum amount of sleep each day. While drowsiness…